Who can't eat walnuts

Walnut is a kind of nut we often eat. It has high nutritional value and contains plant fat, which has a good health-care effect on the body. Because of its high fat content, you should not eat too much walnuts. In addition, if you have symptoms of getting angry or having diarrhea, try not to eat walnuts to avoid aggravating the symptoms. Let's take a look at who should not eat walnuts.

1. People with internal heat should avoid eating

Walnut is a kind of dried fruit food with warm nature. Eating it will increase the internal heat of the human body. People who suffer from internal heat have a lot of internal heat in their bodies. Eating walnuts is likely to aggravate the symptoms of internal heat, such as swollen and painful gums, mouth ulcers or skin acne.

2. People with diarrhea should avoid eating

Walnuts contain a lot of oil, which will increase the burden on the human digestive system after eating. People with diarrhea may suffer from indigestion, and eating high-fat walnuts can easily aggravate the symptoms of diarrhea due to weakened digestive function.

3. People with three highs should eat less

Walnuts are extremely rich in fat, and eating too much can easily cause high blood sugar, blood lipids and blood pressure. Patients with diabetes, hyperlipidemia and hypertension are advised to eat less walnuts to avoid aggravating their conditions.

4. Do not consume excessive amounts for a long time

Walnuts are a type of high-fat nut food that is difficult to digest. Although the fat in it helps to clear cholesterol from the blood, it can be counterproductive and release a lot of calories. If the human body consumes excessive amounts of walnuts for a long time, it will not only easily cause symptoms of indigestion, obesity and getting angry, but also easily increase the cholesterol level in the blood. We should control the amount of walnuts we eat, about five a day is best.

5. It is best to eat with the walnut brown thin skin

The thin brown skin of walnuts contains many nutrients. When eating walnuts, it is best to eat them together with the thin brown skin to avoid reducing the nutritional and health value of the walnuts.

6. Do not eat with strong tea or persimmons

Walnuts are rich in protein and calcium, while strong tea and persimmons are rich in tannic acid. Eating walnuts with strong tea or persimmons will cause the protein and calcium to combine with tannic acid to form tannic acid protein and calcium tannate that cannot be digested and absorbed by the human body. This will not only reduce the nutritional and health value of the food, but also cause indigestion.