Solutions to getting angry in different situations

Because many people now have bad eating habits, coupled with the influence of factors such as staying up late, many people will have symptoms of getting angry. Although getting angry is not a big problem, it can also bring many uncomfortable symptoms, including toothache, constipation, etc., and it can also cause many small pimples on people, affecting the beauty of the face. Therefore, it is necessary to take measures to treat the problem of getting angry. The following experts will tell you what to do when you get angry.

There are many foods in our lives that are warm in nature, especially some snacks. We know that there are many people who like to eat snacks. This can easily lead to a problem, which is getting angry. So, what should we do if we get angry? Now, the experts will introduce it to us.

If the corners of your mouth are eroded, eat some coarse grains

To deal with "fire" such as erosion at the corners of the mouth, you should eat more vitamin-rich beans, millet and other coarse grains and green fresh vegetables, and your diet should be rich. Of course, you should also eat less spicy food, smoked and barbecued food, etc. to reduce irritation to the mouth and gastrointestinal tract. You should also avoid overeating or excessive hunger.

Ulcer toothache, clearing away heat and detoxification

Autumn dryness causes many people to suffer from swollen and painful gums and oral ulcers, and some elderly people also experience loose and falling teeth. This is mainly a manifestation of rising stomach fire. To deal with this kind of "fire", you can use Chinese medicine such as honeysuckle, cassia seed, etc. that have the effect of clearing heat and detoxifying to make tea, drink water frequently, eat more vegetables, and at the same time eat less "fire-causing foods" such as chili peppers and mutton.

Acne on the face, cool and remove heat

Autumn dryness combined with lack of sleep can cause the internal heat to rise. Therefore, a light diet is beneficial to improving skin condition. In particular, you should eat more foods that have a cooling and heat-removing effect, such as black fungus, celery, spinach, rapeseed, hawthorn, etc., and pay attention to the combination of work and rest, and avoid excessive fatigue or staying up late.

After reading the introduction of the above experts, we know what to do when we get a sore throat. Generally speaking, we need to correctly deal with the different symptoms caused by a sore throat. Only in this way can we achieve the ideal purpose of removing heat and effectively solve the problem of getting a sore throat. I hope everyone can develop good habits in life to prevent the symptoms of getting a sore throat.