If you have enteritis, you should pay attention to your daily eating habits

Enteritis is a very common disease for everyone. It is very uncomfortable to have enteritis, which not only affects your life but also your work. Enteritis is a disease that makes you go to the bathroom several to dozens of times in 24 hours. Enteritis is mainly caused by improper and unclean diet. Eating raw food and drinking raw water may cause enteritis. Then everyone will want to know what to eat for enteritis.

Enteritis is very uncomfortable, not only affecting our life but also our work. When we have enteritis, we should pay more attention to our diet. So what kind of food is good for enteritis? Enteritis is mainly caused by bacteria or viruses entering the gastrointestinal tract, causing symptoms such as vomiting and diarrhea, so the diet should be mainly easily digestible and non-irritating.

During the treatment of acute gastroenteritis, many foods should be avoided. Greasy foods should not be eaten, such as fat, cream, fried foods, etc. Spicy and irritating foods should not be eaten, such as chili, wine, onion, curry, pepper, mustard powder, strong coffee, etc. Hard and high-fiber foods should not be eaten. Acidic foods and carbonated drinks should not be eaten. These foods can easily block digestion, irritate the gastric mucosa, and are not conducive to the recovery of gastric mucosal inflammation.

During the inflammatory period, the gastrointestinal function is weakened, so you should consume light, low-fat foods. It is best to eat liquid and soft foods, which are beneficial for digestion and absorption and also reduce the burden on the gastrointestinal tract. Generally, it is cooked into porridge and drunk. In order to supplement the reduced nutritional intake due to food control, you can cook porridge with whole grains. The porridge should be cooked as soft as possible, and not have hard rice grains. The dishes should be mainly composed of tender green vegetables, and the green vegetables should not be too high in fiber. Eat less meat, and try to cook the meat in plain water without adding irritating spices such as ginger, garlic, and star anise. Although liquid food should be the main food, you should also drink less thick soup, drink light soup in moderation, and try not to drink milk.

What to eat for enteritis and what types of food should be paid attention to? As we said above, it is very important to prevent the occurrence of enteritis in daily life. This requires us to pay attention to small details of life, pay attention to diet and personal hygiene, try not to eat raw food and drink raw water, and overnight food is not delicious. We should prevent the occurrence of enteritis from the food intake.