How to eat Cordyceps sinensis for the best effect

There are many ways to eat Cordyceps sinensis among the people. For example, some people take it before bed, and they can also stew it in soup or soak it in medicinal wine. In fact, among these ways of eating, each one has its advantages and disadvantages. For example, using Cordyceps sinensis to stew dishes may taste good, but you cannot taste the original flavor of Cordyceps sinensis, and the high temperature may easily lead to poor nutrition. Okay, here is a detailed introduction on how to eat Cordyceps sinensis.

Decoction means boiling Chinese medicine, which usually takes 40 minutes to 1 hour. If there are other Chinese medicines in the prescription, Cordyceps sinensis is usually decocted separately to prevent its active ingredients from being absorbed by the residue and wasted. To make the soup, usually simmer the Cordyceps sinensis and old duck together over low heat for 1-2 hours. To make medicinal wine, put Cordyceps sinensis in white wine or yellow wine and soak it for a period of time before drinking. No matter which of the above methods you use, you can eat Cordyceps sinensis in the end.

Cordyceps sinensis is a type of traditional Chinese medicine and is generally needed by people with weak constitutions. "Moreover, Cordyceps sinensis is relatively expensive, so it is not recommended for people to take it frequently. If people really want to take some tonic Chinese medicine to drink, there are still many choices.

In autumn, cut American ginseng into slices and soak it in water to drink, 2-3 slices a day, which can replenish qi and nourish yin, enhance immunity, and prevent colds; people who often use computers and have tired and dry eyes, or those who suffer from long-term insomnia, can soak wolfberries in water and drink them, about 10 pills a day, and the symptoms will generally improve after 1-2 days; in addition, soaking astragalus in water can replenish qi; soaking angelica in water can regulate women's hormone levels, and it is effective for women with irregular menstruation.

In fact, Cordyceps can also be used to make tea, which is the so-called Cordyceps tea. This kind of tea has a good effect on regulating the body, and Cordyceps can be used to make tea with high efficiency. When making tea with Cordyceps sinensis, it is best to choose glassware, mainly because glassware will not destroy the nutrients of Cordyceps sinensis, nor will it react chemically with Cordyceps sinensis.