Seven ways to take care of cold hands and feet in winter

Winter is a particularly sad season for many people, because every winter, they will feel their hands and feet are very cold. Even if they get into bed at night, the coldness cannot be driven away. Some people can't even warm up their hands and feet after sleeping for a long time. You can imagine that the feeling is very uncomfortable. So, what should we do about cold hands and feet in winter? The following experts will introduce it.

In the cold winter, it is uncomfortable to have cold hands and feet. Many people have this phenomenon for various reasons. The arrival of winter every year makes them particularly troubled. So, is there any way to solve this problem? The following experts will tell you what to do about cold hands and feet in winter.

1. Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, green onions, peppers, curry, etc.

2. Maintain a normal weight and exercise more: Appropriate weight plus exercise can make the body circulation normal.

3. Prepare warm clothes: Especially in the office, you can prepare an extra thin coat to keep warm, and pay attention to prevent your hands and feet from getting wet.

4. Massage your hands and feet before going to bed: You can use lotion or baby oil to massage your hands and feet, which can not only make the skin soft but also promote blood circulation.

5. Keep your feet warm when sleeping: It is difficult to fall asleep if your feet lose warmth. You can use warm cotton socks to help keep your feet warm.

6. Improve nutrition, eat more high-protein and high-vitamin foods, and if necessary, eat more hot foods such as mutton and dog meat.

7. If you have anemia, of course you need to take blood-enriching medicine. However, even if you are not anemic, it is not bad for girls to eat foods such as jujube regularly.

After reading the above content, I believe everyone knows what to do if your hands and feet are cold in winter. Generally speaking, you need to adjust your diet, eat more foods that are good for blood circulation, participate in more physical exercises, and pay attention to adding clothes and taking warming measures. In addition, you can also relieve the symptoms through massage and other methods.