Whitening methods, teach you twelve methods of healthy whitening

Nowadays, people's pursuit of beauty is becoming more and more stringent. Many women are no longer satisfied with the whitening of their facial skin. They hope that the skin all over their body can be whitened. To achieve this goal, it requires a certain amount of time and energy, and at the same time, it is necessary to master the correct methods. Below, experts will introduce several whole-body whitening methods. Let's learn about it together.

Every woman must be familiar with the saying that a white complexion can hide three kinds of ugliness. This saying makes a lot of sense. Unfortunately, many people are troubled by dark skin. How can they whiten their skin at this time? The following experts will explain several whole-body whitening methods. Let’s take a look.

Twelve ways to whiten your skin healthily

1. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of the day, causing the greatest damage to the skin.

2. When going out, try to wear a hat, hold an umbrella, wear sunglasses, and wear long-sleeved clothes to protect your skin.

3. You should apply sunscreen every time you go out on a sunny day, and apply it every 2-3 hours. You should also apply sunscreen when swimming, and use a waterproof sunscreen with a high SPF.

4. As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body in a massage manner, first with warm water, then with cold water, and apply some skin care lotion all over your body.

5. After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

6. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

7. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially the "age spots" that are formed prematurely after middle age.

8. Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb it, which can effectively prevent the formation of wrinkles.

9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening and enhance immunity.

10. Getting enough sleep can effectively relieve life stress, and listening to more music is also a good helper for whitening.

11. Smoke less, drink less stimulating beverages, and get enough sleep to keep your skin soft and smooth.

12. Stay away from artificial additives, eat less fried foods, and use hormones and contraceptives with caution, as these will directly lead to melanin deposition and freckles.

The above experts briefly introduced several methods of whole-body whitening. These methods are all healthy methods. Women who love beauty and want to have fair and healthy skin should pay attention to the above matters. In addition, if you want to whiten your skin through cosmetics, you should pay attention to buying genuine products, preferably branded ones, to ensure safety.