What to eat after food poisoning? Dietary precautions after food poisoning

The food we eat every day, if it is not clean, unhygienic, or contains pesticides, may cause food poisoning and harm our body. First aid is of course needed after food poisoning. After first aid, people still have no appetite, and may even be very worried that the food they eat will poison them again. Therefore, comfort is needed after food poisoning. So, what should you eat after food poisoning? Let’s take a closer look below.

What to do if you get food poisoning

Food poisoning is a very scary thing. If the poisoning is severe and cannot be solved by simple methods, you should go to the hospital to see a doctor in time. So, what should we do if we get food poisoning? The first thing should be detoxification, and then we should pay attention to a light diet and supplement nutrition. Now let’s first look at the first aid after food poisoning.

1. Induce vomiting. If the food is eaten within one to two hours, vomiting can be induced. Immediately take 20 grams of salt, add 200 milliliters of boiling water, and drink it all at once after cooling. If you don't vomit, you can drink a few more times to quickly induce vomiting. You can also use 100 grams of fresh ginger, mash it, extract the juice and drink it with 200 milliliters of warm water.

2. Detoxification. If the food poisoning is caused by eating spoiled fish, shrimp, crab, etc., you can take 100 ml of vinegar, add 200 ml of water, dilute it and take it all at once. In addition, you can also take 30 grams of perilla and 10 grams of raw licorice decocted at a time. If you accidentally ingest spoiled drinks or preservatives, the best first aid method is to feed them with fresh milk or other protein-containing drinks.

3. Catharsis. If the patient has eaten the poisoned food for more than two hours and is in good spirits, he can take some laxatives to help the poisoned food be excreted from the body as quickly as possible. Usually 30 grams of rhubarb is used and decocted at one time. For elderly patients, 20 grams of Yuanming powder can be used and boiled in water repeatedly to induce diarrhea. For the elderly with good physical fitness, they can also take 15 grams of senna leaves, decocted and taken at one time, or taken with boiling water, which can also achieve the purpose of catharsis.

If the patient's symptoms do not improve after the above first aid, or if the poisoning is severe, he or she should be sent to the hospital for treatment as soon as possible.

What to eat after food poisoning

1. After the patient resumes his diet, he should, in principle, eat something that is easily digestible, rich in vitamin B and C, and high in protein.

2. It is advisable to eat light, nutritious, liquid food, such as rice soup, vegetable soup, lotus root powder, egg drop soup, noodles, etc.

3. Foods that are easy to digest and promote bowel movements. Such as vegetables: kelp, pig blood, carrot, etc.; fruits: hawthorn, pineapple, papaya, etc.; eat more fiber-rich foods, such as various vegetables, fruits, brown rice, whole grains and beans, which can help bowel movements and excrete residual toxins from the body.

Dietary precautions after food poisoning

1. Avoid unclean food: Patients with gastritis should pay special attention to food hygiene, especially in summer. Raw fruits and vegetables should be washed thoroughly and spoiled food should not be eaten. Because contaminated and spoiled food contains large amounts of bacteria and bacterial toxins, it has a direct destructive effect on the gastric mucosa. Food stored in the refrigerator must be cooked thoroughly before eating. If it is found to be spoiled, it must be thrown away and not eaten.

2. Avoid irregular diet: In principle, the diet for gastritis should be light, with minimal irritation to the gastric mucosa. However, a light diet does not necessarily relieve the patient's symptoms. The principle should be to follow a regular diet, avoid being too hungry or too full, and eat small meals frequently. Especially for the elderly and weak, or those with diminished gastrointestinal function, it is best to have 4 to 5 meals a day, and eat until 60% to 70% full each time. Pay attention to the ratio of sugar, fat, and protein in food, as well as the content of essential nutrients such as vitamins.

3. Avoid eating too cold, hot, or hard food: Eating too cold food or drinks can cause stomach cramps and contraction of blood vessels in the gastric mucosa, which is not conducive to the disappearance of inflammation; eating too hot food or drinks can directly burn or irritate the gastric mucosa. The food of gastritis patients should be moderately hard and soft. Too hard and rough food, crude fiber vegetables, fried or grilled food can increase the mechanical digestive burden of the stomach, cause friction and damage to the gastric mucosa, and aggravate the inflammatory lesions of the mucosa.

4. Avoid smoking, drinking, and spicy food: Ethanol can dissolve the lipoprotein layer of the gastric mucosal epithelium, which can cause great damage to the gastric mucosa. When people smoke, the harmful substances in the smoke dissolve and adhere to the mouth and throat and enter the stomach with swallowing. These harmful substances can also cause great damage to the gastric mucosa. Therefore, patients with acute and chronic gastritis must quit smoking and drinking to avoid aggravating the condition or even causing malignant changes.

Chili pepper, mustard, pepper, strong tea, coffee, cocoa and other foods or drinks can irritate the gastric mucosa, causing congestion and aggravating inflammation. They should also be avoided.

In short, after food poisoning, you should pay attention to the hygiene and lightness of food, and eat food that helps digestion and helps increase nutrition. If you don’t know what to eat after food poisoning, you can also consult a doctor. You should not eat indiscriminately, and you should not eat too irritating food immediately, so as not to cause harm to the stomach and intestines, and cause psychological panic.