Can I exercise if I have premature heart beats

Premature heart beats are a very common arrhythmia. Generally speaking, if you want to prevent premature heart beats, you must develop good living habits, keep a good mood, and try not to put too much mental pressure on yourself. You can relieve stress in other ways. However, patients with premature heart beats need to actively cooperate with doctors to avoid serious complications. Can you exercise if you have premature heart beats?

Can I exercise if I have premature heart beats?

First: People with premature beats can jog for exercise when they are not suffering from the disease. As long as they are not tired, it will not induce premature beats. However, if premature beats have already occurred, you should not jog regardless of how frequent they are, as jogging will make the condition worse. Also, you should not engage in strenuous physical exercise or high-intensity exercise regardless of whether premature beats have occurred or not.

second:

1. You can avoid running in the morning and try to schedule your running time in the afternoon or evening. (Blood pressure is more stable at night).

2. Warm up well before running - get your heart rate up slowly.

3. Try to do slow jogging and long-distance running as much as possible - short-distance running and variable-speed running put more pressure on the heart. If you are exercising and not competing, aerobic exercise is recommended.

Third: Premature beats are common in healthy people. If they occur occasionally and there are no symptoms, medication is generally not needed. However, premature beats in other cases require a detailed examination by a doctor. After the diagnosis is confirmed, bisoprolol tablets are generally used for treatment, which will be more effective. At the same time, you should pay attention to rest, avoid fatigue, and exercise.

Precautions

Premature beats themselves are not a serious disease. Many people experience premature beats, but the degree and severity of the disease vary. Therefore, patients should eliminate their worries, maintain an optimistic attitude, and actively cooperate with treatment.

How to diagnose premature heart beats?

1. Functional premature beats. It is not uncommon among young and middle-aged people. Most of the time, no pathological causes can be found. It is often caused by mental stress, overwork, smoking, alcoholism, drinking strong tea, and coffee. It usually occurs in quiet times or before going to bed. The premature beats disappear after exercise. Functional premature beats generally do not affect physical health. After a period of time, most of these premature beats will heal without treatment, so no treatment is required. However, you should pay attention to the combination of work and rest, avoid excessive stress and fatigue, be optimistic, live a regular life, do not overeat, drink excessively, and do appropriate physical exercise every day.

2. Pathological premature beats. Premature beats are also common in people with myocarditis, coronary atherosclerosis, rheumatic heart disease, hyperthyroidism, mitral valve prolapse and digitalis poisoning. These are pathological premature beats and are common in the following situations: They occur in the elderly or children; the number of premature beats increases after exercise; and those who have been diagnosed with heart disease often have other abnormal ECG changes in addition to premature beats. Pathological premature beats should be taken seriously, and you should go to the hospital for an ECG as soon as possible and use medication under the guidance of a doctor. If severe and frequent premature beats occur, it is best to be hospitalized for observation and treatment.