The therapeutic effect of the combination of meat and vegetables, the combination of meat and vegetables is complementary

Some people love to eat meat but are afraid of getting fat. Is there any way to have the best of both worlds? Zhang Jianling, deputy chief physician of the Nutrition Department of Zhejiang Provincial Hospital of Traditional Chinese Medicine, has an idea: cook meat and vegetables together, so you will eat less meat and the vegetables will be more nutritious. From a nutritional point of view, the combination of meat and vegetables is complementary, and from the perspective of traditional Chinese medicine health care, a reasonable combination of meat and vegetables can also enhance the therapeutic effects of the diet.

Chicken with chestnuts: Chicken can enhance the body's hematopoietic function, and chestnuts are important for strengthening the spleen, which is beneficial for the absorption of nutrients in chicken. It is best to choose old hen soup to stew chestnuts.

Pork with onion: Onion can promote fat metabolism, reduce blood viscosity, and reduce the side effects of eating high-fat pork. Pork is a "versatile" meat dish. When paired with winter melon and lily, it has a laxative effect; adding kelp can remove dampness and relieve itching; adding pumpkin can lower blood sugar; adding bean sprouts can be diuretic and reduce swelling.