7 kinds of food to help clean the stomach and lower blood lipids

1. Oats
It has the effect of lowering cholesterol and blood lipids. Because oats contain rich soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the human body and is low in calories. It is not only beneficial for weight loss, but also suitable for the dietary therapy needs of people with heart disease, high blood pressure and diabetes.
2. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and is also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

3. Onion and garlic

Onions contain compounds such as cycloalliin and alliin, which help dissolve blood clots. Onions contain almost no fat, so they can inhibit the increase in cholesterol caused by a high-fat diet and help improve atherosclerosis. Garlic can lower serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
4. Red dates
Eating more can improve the body's antioxidant and immune capabilities, and is also effective in lowering blood cholesterol and triglycerides. So, next time you eat red dates, don’t just think of it as a blood tonic, it can also lower blood lipids.
5. Hawthorn
It can strengthen and regulate the myocardium, increase the amplitude of ventricular and atrial movement and coronary blood flow, and it can also lower blood cholesterol and promote fat metabolism.

6. Apple
Its pectin has the effect of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium in the body. Eating apples every day is good for maintaining blood pressure and blood lipids.
7. Yam
Its mucus protein can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the body's digestive function. If you have indigestion, you can cook yam, lotus seeds, water chestnuts and a little sugar together and eat them.

Red Bean and Yam Porridge
Material:
Ingredients: 50 grams of red beans, 200 grams of yam, and 50 grams of rice.
practice:
1. Soak the red beans in water first, peel and wash the yam, and cut into small cubes.
2. Remove the sand from the rice and wash it clean.
3. Put an appropriate amount of water in the pot, put it on high heat, then put the red beans into the pot and cook until they are soft, then add the rice and cook until it is soft, finally add the diced yam and continue to cook until the yam is cooked.
effect:
It can promote diuresis and reduce swelling, strengthen the spleen and stomach, and nourish the skin. Obese women can eat it in moderation.
Mushroom Polenta
Material:
Rice, corn kernels, carrots, mushrooms, ham
practice:
1. Wash the rice and soak it for more than 1 hour. Wash the carrots and cut them into small pieces. I used canned corn kernels. Also cut the mushrooms and ham into small pieces.
2. Add some salad oil to the rice, add the mushrooms and start cooking. After the water boils, add the carrots and corn kernels, stir while cooking in one direction.
3. When it feels like it’s almost done (about 20 minutes), add the diced ham. After the water boils again, sprinkle in the chopped green onions and it’s best to season with salt.

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