Three bad habits can help you live longer

There is no absolute good or bad in the world. As long as you consider things from different angles, you will see the other side of things. The same is true for health. "Bad habits" that seem to destroy your health can sometimes make you healthy and live longer.

Bad habit 1: Gossiping

Japanese psychologists point out that women who like gossip have stronger ability to withstand pressure and have stronger psychological endurance. This is because, during the process of gossip, all psychological emotions can be vented, allowing the body and mind to achieve maximum relaxation, which also helps the normal functioning of the digestive system and ensures the quality of sleep.

Bad habit 2: Sing whenever you want, ignoring others

Singing regularly can actively exercise the muscles of the respiratory system, with an intensity no less than aerobic exercises such as swimming and rowing. So, my advice to you is: sing anytime and anywhere outside of office hours, let yourself express your happy and sad moods through singing, while calming your mind, you can also improve the immunity of your respiratory system, killing two birds with one stone.

Bad Habit 3: Laziness

Being lazy occasionally not only reduces work stress, but is also the key to longevity. Research shows that taking a nap in the afternoon can help you live longer than playing tennis. Psychological experts believe that even if you are lying at home and daydreaming, your brain is processing important information and your thinking is more active.