Foods that cure myopia

Myopia is a very common problem nowadays. Many people have myopia due to various reasons. When such a problem occurs, it is necessary to improve it in time so that myopia will not worsen. There are many ways to improve myopia. You can reduce reading, surfing the Internet, playing games, and watching TV. These are not good for the eyes, so you should also reduce the choices. What are the foods that can treat myopia?

What are the foods that can treat myopia? There are quite a lot of such foods. Foods can not only provide the nutrients needed by the human body, but also are very helpful in improving vision problems. Therefore, food selection is also very critical.

Foods that cure myopia:

1. Protein:

As for the sclera, it can become the tough outer shell of the eyeball because it contains a variety of essential amino acids, forming a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still relatively weak in the anterior-posterior diameter of the eye axis. Animal foods such as meat, fish, eggs and milk are not only rich in protein, but also contain all the essential amino acids.

2. Calcium:

Calcium is the main component of bones and the main component of sclera. The high calcium content plays a major role in enhancing the toughness of the sclera. Animal bones such as cattle bones, pig bones, and sheep bones in food are rich in calcium and are easily absorbed and utilized by the human body. Other foods such as milk, bean products, dried shrimp, dried shrimp, eggs, rapeseed, Chinese cabbage, peanuts, and dates also contain high levels of calcium.

3. Zinc:

Myopic patients are generally deficient in chromium and zinc, so they should eat more foods rich in zinc. Foods such as soybeans, almonds, seaweed, kelp, lamb, yellow croaker, milk powder, tea, meat, beef, liver, etc. contain a lot of zinc and chromium, which can be increased in appropriate amounts.

4. Vitamins

Vitamins are essential nutrients for the human body. Although the human body needs them in small quantities, they play an extremely important role in the body's material and energy metabolism. When treating myopia with diet therapy, you should supplement more vitamins A, B1, B2, C, and E. Foods rich in vitamins include eggs, milk, meat, fish, liver, and fresh vegetables and fruits.

5. Nourishes the liver and kidneys

Foods that nourish the liver and kidneys mainly include wolfberry, walnuts, peanuts, jujube, longan, honey, shrimp, fish, meat, eggs, etc.

Through the above introduction, we have some understanding of what foods are available for treating myopia, so we can rest assured in choosing foods. Foods that treat vision are mainly based on vitamins. For example, vegetables and fruits are good choices, which are very helpful for improving human vision, so you can choose them with confidence.