Five magical fruits can prevent breast cancer

Breast cancer has topped the list of female cancers and has become a nightmare for more and more women. Breasts are the symbol of femininity, and caring for breasts is every woman's lifelong career. According to relevant reports, women with full breasts have a relatively higher risk of developing breast cancer. So how can we prevent it? Five kinds of fruits can help you!

1. Jujube

It nourishes the spleen and stomach, replenishes qi and blood, and is rich in B-carotene, vitamin C, B vitamins, etc. The group of triterpenoid compounds it contains are effective anti-cancer ingredients. People eat jujube porridge and jujube stewed with astragalus to strengthen their physical fitness and prevent breast cancer.

2. Kiwi

Kiwi is a treasure among fruits, containing 4-12 times as much vitamin C as oranges, 3 times as much as apples, and 60 times as much as grapes. Studies have shown that the substances it contains can block the production of nitrosamines in the human body, thereby having a good anti-cancer effect and is an excellent product for preventing breast cancer.

3. Hawthorn

It is often used to stimulate appetite, aid digestion and lower blood lipids. It can promote blood circulation and remove blood stasis, eliminate stagnation and eliminate accumulation, and inhibit the growth of cancer cells. It is also rich in vitamin C and is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.

4. Citrus

Citrus fruits such as tangerines, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumors.

5. Mango

Scientific research has found that women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive components tannins (which have been linked to cancer prevention and inhibition). Tannin is a bitter polyphenol found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols. This may be one of the mechanisms by which mango prevents or inhibits cancer cells.