The health tips you must know are applicable to men, women, young and old

1. Women should be good at replenishing blood:

① Cut 10 red dates and 10 wolfberries, boil them in water and drink it. It can replenish blood and kidney, treat soreness of waist and knees, and eating it for a long time has the effect of nourishing the skin and removing spots.

② Fry red dates in an iron pan until they turn black, then soak them in water to drink, which can treat stomach cold and stomach pain. Add longan to it and it will become a tea that replenishes blood and qi.

③ Add red dates, peanuts, longan, and brown sugar, add water and stew slowly in a pot until it is rotten. Eating it for a long time is very effective in replenishing blood.

2. Eat more 9 kinds of nutritious and slimming foods:

①High-fiber fruit--peach;

②Sweet fruit – cherry;

③Fruits rich in vitamin C - strawberries;

④ Sour snacks - hawthorn;

⑤High-protein food-tofu;

⑥Low-calorie beverages-green tea;

⑦ Foods that promote metabolism - kelp;

⑧Healthy and fat-burning vegetable - bitter melon;

⑨Fruit with high nutritional density - kiwi.

3. 5 tips to relieve headaches:

①Shrug method: Inhale and stretch your shoulders towards your ears, hold for two seconds.

②Breathing method: Count to 5 when you inhale through your nose, and count to 5 again when you exhale through your mouth. Repeat 10 times.

③Hot and cold stimulation method: Place a hot water bag or ice bag on the forehead or painful area.

④Massage method: Use your index and middle fingers to rotate and press the outer sides of eyebrows and temples.

⑤Walking method: Relaxed walking can get rid of stress.

4. Don’t do 5 things after exercise:

① It is not advisable to smoke immediately, as insufficient oxygen supply will cause chest tightness, shortness of breath, and fatigue.

② It is not advisable to take a bath immediately, as this may cause too much blood to enter the muscles and skin, resulting in insufficient blood supply to the heart and brain.

③ Avoid excessive consumption of cold drinks, as this may cause gastrointestinal cramps, abdominal pain, and diarrhea.

④ It is not advisable to eat immediately as it will increase the burden on the digestive organs.

⑤ It is not advisable to squat and rest, as it will affect blood circulation and increase muscle fatigue.

5. 7 unknown benefits of lemon:

① Helps lose weight: citric acid and pectin can control appetite;

② Expel gallstones: Drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil one hour before breakfast every day to help expel gallstones;

③ Treat cough: cough suppressant and sugar;

④Lowering blood pressure: Contains flavonoid antioxidants that are beneficial to blood vessel health;

⑤Aid digestion;

⑥ Anti-infection: prevent urinary tract infection;

⑦Prevent constipation: promote intestinal peristalsis and speed up defecation.

6. Causes of sub-health:

① Insufficient sleep: People who usually sleep less than 7 hours or go to bed late for a long time will often feel tired.

② Lack of exercise: The human central nervous system lacks excitement, the muscles become weak, the metabolic process slows down, and it is easy to feel tired.

③Accumulation of toxins in the body: When the body's immune system and detoxification organs are busy eliminating accumulated toxins in the body, physical strength will be reduced.

7. Causes of eyelid twitching:

Many people believe that eyelid twitching means good things are happening or bad things are happening. Medically speaking, there are two causes of eyelid twitching:

One is due to poor rest, lack of sleep, staying up late, anemia, excessive smoking and drinking, and the other is due to eye diseases, such as myopia, hyperopia, astigmatism, conjunctivitis, keratitis... If your eyelids keep twitching, you should see a doctor immediately.

8. 7 simple health-preserving methods:

①Eat a banana after grilling;

②Drink some yogurt after eating hot pot;

③Drink barley tea or orange peel water after meals;

④ Eat fruit after eating instant noodles;

⑤After eating crabs, drink ginger and brown sugar water;

⑥ To moisten the lungs and relieve cough, eat a persimmon after a meal;

⑦ If you eat too much greasy food, drink a glass of celery juice.

9. Eating too much of these 12 foods will make you age faster:

①Bubble gum: many additives;

② Freshly squeezed orange juice with sugar: very high in calories;

③ Preserved eggs: Frequent consumption can cause lead poisoning;