What sleeping position at night can help you grow taller

Some parents attach great importance to their children's height. They are extremely concerned about their children's growth and development from the birth to each stage of growth. If they are short in stature, they will be worried about their development during puberty. The various habits of children during the development period are also key points to pay attention to. For example, parents like to let their children sleep on their backs or sides, while children like to sleep on their stomachs. Interfering with children's sleeping positions many times will make them feel bored. So what sleeping position at night can help children grow taller?

Sleeping posture can indeed affect a person's development and growth. If you are in puberty, the best sleeping posture is supine. You should pay attention to the following points when sleeping: 1. Make sure your feet are straight when sleeping. 2. If you like to sleep on your side, you must sleep on the right side to avoid pressing on the heart and causing blood deprivation in the brain. 3. It is best not to sleep on your stomach. 4. Get enough sleep, basically 7-8 hours, otherwise you won’t grow taller!

If you want to grow taller, you should eat more protein-rich foods, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as glutinous rice and desserts should be avoided as much as possible, and cola and fruit juice should be consumed less, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the full absorption of milk nutrients.

Exercise plus nutrition: growing taller is not just a dream

There are different opinions on the effectiveness of the popular height-increasing devices and height-increasing drugs on the market, so it is difficult to comment. However, what is certain is that the traditional method of exercise plus nutrition is the most natural and safest. As long as you do what is said below, your dream of growing another 3 cm taller will come true and your figure will become more slender.

Maintain a balanced diet

Children, like adults, should consume six major food groups every day. Parents can refer to the Department of Health's daily dietary guidelines to understand the dietary needs of children of different age groups.

Adolescents grow fast and their activity levels increase. In order to provide the energy and nutrients needed for growth and development, their calorie needs are relatively high. Boys need to consume 2150 to 2650 calories a day, while girls need 2100 to 2200 calories.

Parents set an example by not being picky eaters

Many studies have pointed out that children’s eating habits from an early age are most influenced by their parents. If you want your child to grow up well, the most basic principle is to not be picky about food. When parents prepare meals for their children, they should try to add as many variations as possible so that their children can try a variety of foods from an early age. As long as you eat a wide variety of foods, you don't have to worry about lacking the nutrients needed for growth.

What sleeping position at night can help grow taller? In fact, the sleeping position of a child has little to do with nighttime height growth. As long as the legs are straight when sleeping, it will be fine. Sleeping on your stomach is bad for the heart and breathing. Just choose the sleeping position you like. If you want to grow taller, you need to strengthen bone training and do physical exercises regularly, such as high jumping, playing ball, etc. At the same time, you also need to increase your nutritional intake and eat more foods that are beneficial to your growth.