Aerobic exercise heart rate

Nowadays, people have higher and higher requirements for their physical fitness. Some people even go running every day, but for most people, they still choose aerobic exercise as the main exercise. This is because aerobic exercise has relatively low intensity and puts less load on the body. It is precisely because of this aerobic exercise that the heart rate caused is also different, so it is best to do exercise that suits you.

The heart rate caused by this kind of aerobic exercise is sometimes not to be ignored. The most important thing is safety. It is also a good idea to learn more about the heart rate of aerobic exercise, which can also help to achieve the greatest health effect when exercising.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate).

Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Through the above understanding and introduction, I believe everyone has some understanding of the heart rate of this aerobic exercise. I also hope that the above knowledge can be helpful to everyone. In this way, everyone will be able to make good use of this aerobic exercise heart rate to perform more effective and healthy exercise. The most important thing is to be able to do some exercise that suits you.