What to do if you have hemorrhoids

With the increasing pressure of modern people's lives and the decline in environmental quality, various diseases have emerged. Even small hemorrhoids can affect people's normal lives. These little things can make people restless every day. In fact, how do hemorrhoids come about? It is caused by long-term sitting or standing, as well as bad living and eating habits. In order to prevent it from affecting our work and study, and to solve this problem as soon as possible, today I will introduce to you what to do if you have hemorrhoids.

Hemorrhoids mostly occur among white-collar workers because they sit in front of computers for long periods of time, drink little water, are exposed to high radiation, have improper sitting postures, face high competitive pressure in the workplace, and have unstable emotions. Multiple factors lead to hemorrhoids. "What to do if you have hemorrhoids" has become a topic of private discussion among this group.

1. Pay attention to dietary adjustment to eliminate constipation. Eat more foods rich in soluble fiber, such as oats, whole grains and brown rice, vegetables and fruits; do not eat too much spicy food such as chili peppers, spirits, betel nuts, etc., and eat less irritating fruits such as mango, durian, lychee, longan, etc.

2. Develop the habit of having a bowel movement once a day, with each bowel movement lasting no more than 5 minutes. Drink a glass of cold boiled water in the morning to keep your bowel movements smooth. Do not hold back your bowel movements for a long time, squat on the toilet for too long or exert too much force, or read books or newspapers.

3. Pay attention to the treatment of the primary disease. For patients with hypertension, arteriosclerosis, cirrhosis, heart disease, diabetes, abdominal tumors, etc., which are prone to hemorrhoids, effective measures should be taken for timely treatment to avoid aggravating the disease; do not only focus on the local treatment of hemorrhoids and ignore the treatment of systemic diseases.

4. Strengthen whole body and anal exercises, enhance physical fitness, maintain an optimistic mood and a calm mind; do not over-fatigue, try to avoid excessive tension, excessive excitement or sadness, correct bad posture, avoid sitting, standing or walking for a long time, and strengthen local functional exercises, such as doing "ani lifting exercises".

5. Keep the anus clean and clean it after each bowel movement, especially when you have diarrhea. Generally, a warm water sitz bath will do. Change your underwear frequently. Do not wipe the anus with unclean or overly rough toilet paper or waste paper to avoid abrasions and infection.

The above five methods can easily help you solve the problem of what to do with hemorrhoids. White-collar workers in companies no longer have to worry about such a minor disease. However, if you want to never suffer from such a disease again, you still need to have a regular schedule, a light diet, and proper physical exercise. With enhanced resistance, the chance of getting sick will be greatly reduced.