Does beef cause internal heat?

Beef is a very common meat in people's daily life. Compared with pork and chicken, its nutritional content is relatively high, and it has some benefits for the human body, such as improving body resistance, growing muscles, etc. It is the first choice of many fitness enthusiasts. Many people get angry when eating beef. There are many reasons for getting angry. So, will eating beef cause getting angry?

The nutritional value of beef is very high. It can nourish the body and is especially suitable for consumption in winter. So will eating beef cause getting a sore throat? Beef is a warm food. For people with weak bodies, it can nourish the spleen and stomach, replenish qi and blood, and strengthen the muscles and bones. For people with a strong body, especially men, eating too much can easily cause symptoms such as dryness of the liver and spleen, and getting angry, especially in a dry climate.

At the same time, beef is not suitable for people with weak spleen and stomach or people with yin deficiency and excessive fire, otherwise it will easily cause indigestion, inflamed gums and other uncomfortable symptoms. In addition, a very small number of people will experience skin itching after eating too much beef. In fact, this is also related to the individual's physique, the cooking method of the beef, etc.

Will eating too much beef cause internal heat? In winter, the climate is very dry, so people are prone to internal heat. Beef itself is warm in temperature, and adding spicy ingredients such as onions, ginger, garlic, and peppers during cooking can be said to be "adding heat to the heat." Eating too much beef can easily cause heat to accumulate in the body, causing symptoms of getting a sore throat.

If you want to avoid getting a sore throat from eating beef, it is recommended to choose the "cold and hot combination" cooking method. When cooking beef, you can cook it together with cool vegetables. Cool vegetables include radish, cabbage, cucumber, bitter gourd, bamboo shoots, kelp, lotus root, etc. It is best not to cook it with spicy ingredients such as star anise, peppercorns, and pepper.

Additionally, beef is low in fat, and fat in moderation is an essential part of a healthy, balanced diet. Especially people who are keen on losing weight can eat beef in moderation to maintain their physical strength. The average fat content of lean beef is only 6%, while tender beef contains only 3.7%.