What are some effective ways to lower blood sugar?

High blood sugar is actually a problem that many of our friends have. High blood sugar poses a great threat to health. If blood sugar is not controlled in time, patients will experience more and more obvious discomfort, so it is still necessary to properly regulate blood sugar levels. Adjusting your diet can effectively lower blood sugar, such as eating more onions, pumpkins, cucumbers, etc.

1. Onion

It is spicy and warm in nature, sweet, smooth and tender, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.

2. Pumpkin

It is sweet, warm and non-toxic, and has the effect of tonifying the middle and replenishing Qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

3. Cucumber

It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumbers contain only 1.6% sugar, making them a commonly used food substitute for diabetic patients. Patients can also obtain vitamin C, carotene, cellulose and minerals from them. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day can be very beneficial.

4. Bitter Melon

It is bitter and cold in nature, tender in texture, and rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar-lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if a diabetic patient uses one bitter gourd, splits it open, removes the pulp, washes it, slices it, boils it in water, and takes it 1 to 2 times a day, it will help control blood sugar.