Causes of rough skin

I often hear female friends complain that their skin is becoming rougher and rougher, but they can’t find a solution and they are very distressed. So what exactly causes rough skin? Medically confirmed, rough skin is caused by the disruption of the water and oil balance of skin tissue and the decline of the body's metabolic function. The cause of rough skin is closely related to our living environment, working environment and eating habits.

Now that we have entered summer, strong ultraviolet rays and dry weather will seriously damage the water and oil balance of skin tissue, so try not to expose your skin directly to strong sunlight. It is best to apply some sunscreen and always carry an umbrella when going out. Especially in the windy and sandy seasons in the north, you should pay more attention to skin protection, such as covering your face with a gauze scarf when going out to prevent the invasion of wind and sand.

In today's society, competition is becoming increasingly fierce, and people are under great work pressure. At the same time, they often have bad habits such as smoking, staying up late, drinking and drinking strong coffee. These are also invisible killers that make the skin rough. If you want to make your skin younger, you must give up these bad habits. Strengthen physical exercise in daily life to keep yourself in a happy and healthy state every day.

Another major cause of rough skin is unhealthy diet. If the human body lacks vitamin A and vitamin B, it is easy to cause rough skin. Therefore, in your daily diet, you must eat more fruits and vegetables, especially bananas (rich in vitamin B) and apples. You also need to drink more water. You can add some honey to the water to help digest food. Try to eat more coarse grains.

In addition, you should pay attention to exercising more, which can greatly improve the body's metabolic function, strengthen gastrointestinal motility, and facilitate defecation and detoxification. To ensure adequate sleep and a good attitude, to have an optimistic and cheerful mood, coupled with a reasonable diet and healthy living habits, I believe everyone can maintain a delicate and moist baby-like skin.