What is the cause of calf pain

When people reach a certain age, the body's functions will decline, the joints and cartilages will age due to severe wear and tear, and pain will often accompany middle-aged and elderly people. It is not surprising to have lower back pain today and leg pain tomorrow. Calf pain is a common disease among middle-aged and elderly people. Calf pain can affect a person's normal life. What is the cause of calf pain?

There are many reasons that can cause calf muscle pain. Such as neuropathy, strain, lumbar disease, calcium deficiency, poor blood flow, etc. If you have calf pain, you should go to the hospital to see a professional doctor to find the cause and provide symptomatic treatment in time.

Cramps caused by calcium deficiency lead to calf soreness. In this case, appropriate calcium supplementation is needed. Food supplements are recommended, such as soybean pig trotter soup, soy products, dairy products and other foods are rich in calcium and easy for the human body to absorb. If the calcium deficiency is severe, you can take calcium tablets for a period of time under the guidance of a doctor, but the duration should not be too long, otherwise there will be certain side effects.

Muscle cramps and soreness caused by cold. In the hot summer, some people try to stay cool by soaking in cold water for a long time, or sleep in a low-temperature air-conditioned room, or let a fan blow on their legs for a long time, which can cause cold air to enter the body. A quick way to relieve the pain is to soak in hot water or apply hot compress.

Soreness caused by excessive fatigue. For example, walking for too long or exceeding the usual amount of activity, wearing uncomfortable shoes for walking or exercise, especially female friends, wearing high heels for a long time can easily cause calf pain. You can soak your feet in hot water with sea salt or mint tea with mint leaves. It can eliminate fatigue, relieve pain, and work quickly.

Leg swelling and pain caused by volatile gas poisoning. Patients should seek medical treatment in time, drink plenty of water, and consume detoxifying foods such as milk and mung beans according to the different poisoning substances and the severity of the poisoning.

No matter what the cause of the calf pain is, massage can be used for initial relief. You can use an auxiliary tool, a massager. There are many varieties of massagers now, and the range of choices is large. You can choose according to your own feelings, or you can directly massage the thick part of your palm. You can apply some oil to avoid skin burning due to repeated friction.