I feel sleepy as soon as I get to work, a self-help note for those who catch up on sleep at 9 o'clock in the morning

I rushed all the way to work in the morning, and my mind was full of thoughts: get some sleep after clocking in, get some sleep after clocking in!

For more than a week in a row, I have been feeling inexplicably sleepy between 9 and 11 a.m. every day. I haven't suffered from insomnia at night, I haven't stayed up late to finish my manuscript, and I haven't been bothered by marbles falling from the ceiling. This inexplicable sleepiness is unscientific.

People with obsessive-compulsive disorder must understand the mystery:

First, let's look at which part of the human body this hour corresponds to?

9:00 to 11:00 in the morning corresponds to the spleen.

The spleen belongs to the earth element, and is like the earth to the human body. Its direct effects on the human body are two major functions: generating Qi and blood and transporting Qi and blood.

Li Dongyuan said in "Discussion on Spleen and Stomach·Discussion on the Rise and Fall of Spleen and Stomach" that "all diseases are caused by the decline of spleen and stomach."

If the spleen is not in good condition, you may have the following symptoms: poor appetite, fatigue, unexplained sleepiness in the morning, irregular menstruation, sore throat, etc. In short, it is related to insufficient Qi and blood, because the earth is not fertile enough and the supply is insufficient.

The second step is to verify and explore the spleen meridian. If there is pain at the pain point of the spleen meridian, then it is almost certain.

Mainly explore the inner side of the calf.

Bend over slightly, and tap along the front edge of the tibia with the metacarpophalangeal joint of the same side, or cross your legs and use the metacarpophalangeal joint of the opposite side, from the knee joint to the inner ankle from top to bottom, and comb 3 to 5 times. If you feel pain in the "Diji Point" like I do, your "Sanyinjiao Point" may feel a little sore . It is possible that you really have spleen deficiency and deficiency of Qi and blood, so the "Spleen Meridian" reminds you at this time to actively request a rest in the morning.

Tears are running down my cheeks...

The third step is self-salvation.

I knocked, I rubbed, I rubbed and rubbed... I endured the pain and knocked and rubbed the "Diji Point" for a while, then the "Sanyinjiao Point". Gradually, it became less painful and I felt a sense of accomplishment.

Next, it is the turn of "Taibai" and "Gongsun". I will rub whichever one hurts, and I will rub it even if it doesn't hurt. It is said that "Taibai" can also regulate blood sugar in both directions, and "Gongsun" can also regulate intestinal function in both directions. Where can I find such a cost-effective conditioning method?

The fourth step is to persist in massaging to keep the meridians unblocked.

Good things require persistence. When the meridians are opened up, people will naturally become full of energy.