Fifteen small habits to keep away from diseases

1. Drink plenty of water

Water not only saves people's lives, but is also the first element for longevity. Data from the US Centers for Disease Control and Prevention show that many diseases are caused by insufficient water intake. Develop a good habit of drinking water frequently, and consume appropriate amounts of fruit juice and various soups to increase water intake.

2. Inverted pyramid eating habits

Your diet must be like a pyramid: based on a sufficient breakfast, followed by a good lunch, and a very light dinner, like the top of the pyramid. Remember not to go to bed immediately after a large meal. Make sure to eat more nuts and dried fruits and less chips and fried snacks. These dietary rules must be followed every day to stay healthy.

3. Eliminate stress

Laughter is the antidote to stress. Stop sweating the small stuff and make your life easier. Don't burden yourself with unnecessary work, and do as much as you can. This way you can choose what is most important to you and realize your desire for longevity.

4. Help others

You can sponsor the poor, share food with the hungry, and lend a helping hand to those in need. When you see others happy, you will be happier. This can give you a sense of self-satisfaction.

5. Optimism

Optimistic people are more likely to believe in longevity. A survey of centenarians in the United States found that all of them were confident that they would live to be over 100.

This belief enables them to maintain good health habits and a fighting spirit when facing difficulties in life.

6. Live life to the fullest, not to the fullest

Keeping your needs simple and basic is good for your health. Choose to drink plain water instead of carbonated drinks, choose to walk instead of driving, and choose to cook for yourself instead of eating out.

The basic necessities of life not only meet your needs, but also prevent your body from becoming lazy due to greed for comfort. In this pace of life, you will become more and more diligent instead of becoming a "couch potato" who watches TV every day.

7. Love your family

A study at the University of Wisconsin in the United States showed that people who love their family have very average mental health indicators and are more likely to live to be over 100 years old.

This is because loving your family can make you feel responsible for your own health. At the same time, spending more time with your family and less time at work can eliminate negative thoughts and tension.

8. Avoid addictive foods and drugs

Strong alcohol, cigarettes, sleeping pills, etc. will keep you away from longevity. Smoking can reduce your life expectancy by half, while drinking strong liquor can make your memory worse and worse. Relying on sleeping pills will make you lose the ability to fall asleep on your own.

Putting sticky notes anywhere you can see them to remind yourself to quit bad habits, take medication as prescribed, and go outdoors more often can effectively help you get rid of your addiction.

9. Make new friends while traveling

Traveling to different places can help you meet many new friends, see beautiful scenery, learn about the history of new places, and gain new life values.

Meeting new people can clear the mind, change the way you think, and bring new hope to your life.

10. Practice yoga and meditation

Yoga relaxes every muscle in the body and eliminates all toxins through sweating through continuous exercise. Meditation can help keep your mind healthy by calming it and clearing it of distracting thoughts.

11. Floss daily

Poor oral health can shorten your life by 6.4 years and pose a risk of heart disease. Flossing your teeth every day can help prevent diabetes and cognitive impairment.