7 health and wellness tips that everyone should know

When you are tired, are there any simple movements that can relieve fatigue? Today I will tell you 7 health care methods that you can do anytime and anywhere.

Health care: rubbing hands

Hand bathing is also a form of massage for health care. It requires a calm mind and a free from distractions. Put your hands together and rub them together from slow to fast speed to warm them up.

Health care: Neck rubbing

Use the index and ring fingers of both hands to massage the Fengchi and Fengfu points on the back of the neck, starting from light to heavy force. When you feel a slight warmth, massage around the neck. At this time, you are required to slow down the speed and massage with a large amplitude.

Health and wellness: combing your hair

Combing your hair in the morning is better for health than washing your face. It is best to choose a wooden comb to comb your hair in a straight direction, from the forehead to the top of the head and then to the back. The combing speed should be gradually increased, and do not use too much force when combing to avoid hurting the skin. Then comb your hair diagonally, along the shape of your head, and then in reverse. Do this once a day, for 3 to 5 minutes each time, 20 to 30 times per minute. This can stimulate the nerve endings of the scalp and promote the acupoints on the head, regulate the meridians and nervous system, promote blood circulation and hair growth, and also eliminate fatigue and strengthen the body.

Health and wellness: lip reduction

Stand up straight, put your hands on your hips, inhale with your lips, pause and then purse your lips. You don't need to use too much strength, and exhale slowly, then inhale again. Repeat this about 10 times. This little exercise can help prolong the time oxygen stays in the alveoli.

Health and wellness: high five

Raise both hands horizontally at a 90-degree angle, spread your five fingers apart and clap your hands vigorously. The louder the better. Clap about 20 times at a time. This small action can stimulate the acupuncture points on the hands.

Health care: rubbing the dough

First rub your hands to warm them up, then place them on your face, and use the middle fingers of both hands to massage repeatedly from both sides of the nose bridge to both sides of the nose until you feel warm. Then close your legs and use the fingertips of both hands to massage the area around your eyes.

Health care: rubbing ears

Use the index, middle and ring fingers of both hands to massage the auricle to stimulate the acupoints on the auricle. Massage about 20 times.

Try these methods to relieve a day's fatigue. They are very suitable health and wellness methods for white-collar workers.