3 benefits of taking an afternoon nap
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1. Higher immunity Immunology experts say that after lunch, in order to help digestion, the body will automatically switch to being dominated by the parasympathetic nervous system. At this time, taking a short nap can more effectively stimulate the body's lymphocytes and enhance the activity of immune cells. 2. A stronger heart Medical research shows that taking a 30-minute nap every day can make hormone secretion in the body more balanced and reduce the incidence of cardiovascular diseases by 30%. 3. Feel happier Psychologists have written a report that taking an afternoon nap can improve mood, reduce tension in the body and relieve stress - the effect is just like a full night's sleep (8 hours). |
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