Check if you are in a "sub-healthy" state

Check if you are in a "sub-healthy" state

People who lead irregular lives and are under great work pressure for a long time are more likely to suffer from sub-health. So, how do you judge whether you are in a sub-healthy state?...

Recently, an analysis of the "2012 Family Nutrition Health Awareness and Consumption Report" pointed out that the busy and stressful urban life has caused 57.34% of respondents to suffer from "sub-health", and "fatigue" tops the list of sub-health symptoms among white-collar workers. Health experts point out that we should understand some sub-health symptoms so that we can judge whether we are in a sub-healthy state in time.

Sub-health is a state that is neither a disease nor a health condition. It generally presents symptoms such as insomnia, dizziness, fatigue, loss of appetite, fatigue, palpitations, poor resistance, irritability, frequent colds or recurrent oral ulcers, and long-term constipation. We can refer to these symptoms to see what our health condition is like.

If your body is in one or more of the above conditions for a long time, then we must pay close attention to the signals of sub-health. People who work in a highly stressful environment for a long time or have an irregular lifestyle should pay special attention to these symptoms.

We have analyzed and learned that establishing a scientific and healthy lifestyle plays a vital role in improving physical fitness and preventing sub-health. At the same time, strengthening physical exercise and outdoor activities are also very helpful in improving one's own immunity and staying away from the invasion of sub-health.

<<:  Liquor + beer = suicide!

>>:  Don’t do these four things after waking up

Recommend

What are the correct ways to remove fine lines around the eyes?

The eyes are the windows to the soul. When people...

What to eat to remove blood impurities

Removing impurities from the blood can make our b...

Drugs to prevent cervical cancer metastasis after surgery

What medicine can be taken after cervical cancer ...

What causes waist muscle twitching?

Muscle cramps are sudden, involuntary contraction...

What to do if your face is allergic and tight

When the face is allergic and tight, we can use s...

What should a normal person's tongue look like

The tongue is a very important organ in our human...

Is the recurrence rate of ovarian tumor high?

Ovarian tumor is a stubborn disease that affects ...

What does the cerebellum control in a person?

There are many diseases in the human brain. Some ...

Why does eating onions make you fart

Onion is a food with a particularly strong taste....

How to relieve the pain when my hand is caught in the door

There are many people in life who have a very bad...

How long can you live with ovarian cancer rupture

Ovarian cancer is often already in the advanced s...

Best prenatal music time

When the fetus is in the mother's body, it ha...

What causes dull pain in the right side of the chest?

There are many reasons for right-side chest pain,...