What foods can prevent liver cancer in daily life

At present, the risk factors for liver cancer in my country are as follows: viral hepatitis, eating food contaminated by aflatoxin and its mycotoxin, chemical carcinogens, water pollution, drinking, etc. In addition, disease factors, genetic factors and nutritional factors also have an impact. Studies have found that the intake of vegetables and fruits can reduce the risk of cancer. The following is an introduction to foods that can prevent liver cancer in daily life.

1. Carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can make

2. Tieguanyin

People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good. The risk of liver cancer is reduced by 20%.

3. Dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of developing liver cancer will be reduced by 78%.

4. "Three Bamboo Shoots"

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.