If you can't handle the alcohol at work or social events, try these tips for hangover relief

Whether you are having a small gathering with friends or dining with clients for work, the most important drink on the table is always wine. Drinking in moderation is good for your health, but drinking a lot or getting drunk is bad for your health. Unless there are special circumstances, it is recommended that everyone drink within their means and never get drunk for the sake of "face".

If you really can't avoid it, you might as well eat something before drinking, because drinking on an empty stomach is more harmful to your body. If you are already drunk, try the following tips to sober up!

Drink some yogurt before drinking to protect your stomach

"Don't drink on an empty stomach." This is a rule summed up by many people. Liu Xiaohua, a nutritionist from the Nutrition Department of the First Hospital of Jilin University, said that it is easiest to get drunk when drinking on an empty stomach, because there is no food in the stomach, the alcohol is absorbed quickly, and the body's drunkenness reaction also comes quickly. Therefore, try to eat plenty of food before drinking.

When you first start drinking, eating some greasy food such as chicken and roast goose can hinder the absorption of alcohol and make it less likely for you to get drunk. If you think it is impolite to dive into eating as soon as you sit down at the table, you can drink a glass of yogurt before drinking. Milk drinks can form a protective film in the stomach, which can prevent too much alcohol from entering the body.

Honey water is good for hangover

After three rounds of drinking, some people could no longer handle the alcohol and started talking incoherently. In order to avoid losing control after drinking, you naturally need to sober up quickly. Studies have shown that fructose plays a role in accelerating the removal of alcohol from the blood. If you are already drunk, you can drink some honey water, as honey contains a lot of fructose.

Pure fruit juice is also effective in sobering up. Fruit juice is rich in vitamins, minerals, a certain amount of bioactive substances and dietary fiber, which can make up for the lack of nutritional intake when drinking alcohol. Citrus, pears, apples, watermelons, etc. can all be squeezed into juice to drink.

In addition, tomato juice is also very effective in sobering up. Tomato juice contains nutrients such as vitamin C, minerals, and lycopene.

If there is no juice, drinking soy milk can also help you sober up. Soy milk contains a variety of nutrients, including unsaturated fatty acids, a very low content of saturated fatty acids and no cholesterol. Soy milk also contains a small amount of soluble dietary fiber, which helps with dieting and promotes gastrointestinal motility, preventing constipation. Sugar-free or low-sugar soy milk is better.

Tomatoes are a good helper for hangover

There is a fruit that is very effective in sobering up, and that is tomato. Tomatoes contain tannins and enzymes, and their vitamin C content is 3 to 4 times higher than that of citrus fruits. These substances are good helpers in sobering up.

Tomatoes can accelerate the oxidation of ethanol in the blood. The tannins and enzymes in them can break down alcohol. The high sugar and potassium content, as well as a large amount of water, can act as a diuretic and help the body excrete alcohol. Its rich vitamin C can also enhance liver function and play a role in protecting the liver. Organic acids and tannic acid can promote digestion and accelerate the decomposition of alcohol. If you eat two tomatoes after getting drunk, it can also relieve your headache the next day.

Watermelon is a good choice for sobering up. On the one hand, watermelon can accelerate the excretion of alcohol from urine, preventing it from being absorbed by the body and causing fever throughout the body; on the other hand, watermelon itself has the effect of clearing heat and removing fire, which can help cool down the whole body. In addition, for people who drink frequently but cannot hold their alcohol tolerance, eating some shiitake mushrooms can have a better protective effect on the liver.

Myth: Drinking tea can easily increase blood pressure

Many people like to drink some strong tea to sober up after getting drunk. In fact, the tea alkaloids in strong tea can cause blood vessel constriction and increase blood pressure, so it is not the best choice for sobering up and refreshing the mind.