How men and women can quickly whiten after tanning

1. Add peeled apples to good rice wine, soak for a few days, and then add some buckwheat. After a week, filter out the medicinal wine and apply it on your face with cotton wool dipped in it every day, which will make your face rosy.

2. For those with rough and dark skin, you can mix vinegar and glycerin in a ratio of 5:1, and apply it on your face every day to make your facial skin become delicate.

3. Egg white: Add a little flour to the egg white, or some melon juice, mix it into a paste, apply it on your face every night, and wash it off after half an hour. It can make your skin smooth and delicate.

4. To protect yourself from the sun, you should use a straw hat, parasol, sunglasses, etc. when going out. You can also use some sunscreen. For those whose skin is sensitive to sunlight, they can take 1 gram of aspirin before symptoms appear after long-term sun exposure, and then take 0.5 grams every 4 hours for 2 days, and drink plenty of water to avoid redness, darkening and burning pain of the skin.

5. Goji berry wine: Soak the Chinese medicinal wolfberry in good wine. You can add raw Rehmannia juice and soak them together. It is best to drink it after heating on an empty stomach.

6. Mental adjustment: Many people are worried because their skin color is slightly darker, which causes further endocrine disorders and makes the skin become darker and darker. A stable mental state and optimism will normalize the regulation of the sympathetic and parasympathetic nerves, making the complexion better and the skin more radiant.

7. Do not use beauty cosmetics indiscriminately. Generally speaking, topical medications only have a short-term effect on the skin. Only by taking them internally or combining them with topical medications can the effects of beauty medications last for a long time. It is best to do this under the guidance of an experienced beautician or doctor.

8. Chinese medicine prescription: 10 grams each of white hyacinth bean and white silkworm, 15 grams of angelica, 20 grams of raw rehmannia, 5 grams each of chuanxiong, red peony root, peach kernel, and safflower, 6 grams each of deer antler glue, donkey-hide gelatin, and tortoise shell glue, 12 grams each of white aconite and white angelica, and 3 grams of Sanguisorba officinalis. Take one dose daily, decocted in water for oral administration, re-decocted the residue, and used for fumigation and washing of the face, 3 times a day, each time for half an hour.

9. Traditional Chinese medicine for external use: Grind appropriate amounts of Fritillaria thunbergii, Bletilla striata, and Aconitum carmichaelii into powder, add to vanishing cream, and apply to the face in the morning and evening.

10. Exercise practice shows that proper exercise can enhance physical fitness and make the visceral and endocrine functions return to normal, thus playing a role in beautifying the skin and strengthening the body. Of course, for those with darker skin, it is important to avoid exercising in the sun.

In short, whitening your skin is not a one-day job. What is important is perseverance, confidence and determination.