Four abilities to get rid of psychological sub-health

There is no absolute dividing line between mental health and unhealthiness, but rather a continuous transition and ever-changing state. If white represents mental health and black represents mental illness, then there is a buffer zone, the gray zone, between white and black. Mental sub-health is precisely the state of being in the gray zone or having entered the gray zone. Psychological sub-health status can lead to people being unable to maintain a normal quality of life and a good working state, causing frequent occurrence of adverse phenomena such as family life disorders, low work efficiency, decline in academic performance, and difficulty in interpersonal communication, which seriously hinder life, study, and work. The following four abilities will help you get rid of psychological sub-health.

Ability to withstand setbacks

Frustration is a kind of life experience. No successful person has never experienced setbacks. When encountering setbacks or failures, do not be discouraged or compromise. Use positive self-suggestion methods such as self-motivation, encouragement, and vigilance to motivate yourself to take effective actions to overcome difficulties.

The ability to take care of your mind

Develop the habit of regular mental health care, cultivate the habit of treating others and things positively in daily life, face difficulties in work and study with a positive attitude, and learn to experience happiness in the process of behavior.

Expand your living space, cultivate interests and hobbies, enrich your life, and experience the true meaning of life from different life experiences.

Face yourself, don't avoid the problems that bother you, actively seek psychological help from a psychologist or relatives and friends, and get out of the state of psychological sub-health.