5 necessary stages of fatigue turning into illness

Mild fatigue, eat a small amount of sweets

Fatigue Stage 1

At this stage we may feel "mild fatigue".

At this time, the amount of oxygen inhaled decreases, and the oxygen concentration and blood sugar level in the blood decrease. The body then sends out an alert, making us feel tired.

It only takes 5 minutes to eliminate this fatigue. The condition will improve after taking about 5 deep breaths and eating a small amount of sweets.

Advanced fatigue makes you feel groggy

Fatigue Stage 2

The fatigue at this stage can make the body feel a little heavy.

The oxygen concentration and blood sugar levels in the blood continue to decrease, causing muscles or local visceral tissues to fall into a dilemma of insufficient oxygen and nutrition.

In addition to deep breathing, you should do some light gymnastics at this time to stretch the stiff or heavy parts, and it should last for 10 to 20 minutes to be effective. The focus is on restoring normal blood flow through proper activity to generate heat within our bodies.

If fatigue cannot be stopped, the body can only rely on external forces such as taking a bath to warm up the body from outside. At this time, fatigue has entered the next stage 3.

Exhaustion fatigue

Fatigue Stage 3

During this phase, you will feel completely exhausted.

The lack of oxygen and nutrition in muscles and internal organs has become more serious, and it has reached a stage where even light exercise cannot restore physical strength. The mood may appear anxious and irritable. Secondly, from the perspective of body shape, excessive activity can make the body appear thin, or overeating to relieve stress can make one become obese. The body temperature remains low. The skin color becomes dull, and even small rashes appear on the face. The stiffness in the neck, shoulders, back and waist becomes more severe. I toss and turn when I sleep, easily get a stiff neck, and have back pain when I lie in bed. In more serious cases, you may snore loudly while sleeping. Young people may also grind their teeth during sleep due to stress.

Relieving stage 3 fatigue is extremely important, as it is the last barrier to prevent illness. Warming up the body and getting enough sleep will gradually restore your strength; adding gentle exercise to promote blood circulation will slowly eliminate fatigue. Try not to take medicines too often. Frequent use of medicines will make the sympathetic nerves more and more excited, and fatigue, stiffness or pain can easily lead to a vicious cycle.

Obvious changes begin to occur inside the body

Fatigue Stage 4

At this time, obvious changes begin to occur inside the body, and at this stage the body has become sick.

Physical changes include pain in the shoulders, back, waist and other parts of the body, accompanied by symptoms such as acne, mouth ulcers, periodontal disease, gastritis, constipation and loss of appetite. Various ailments occur continuously, and even mild depression may occur mentally.

During this stage, remember to get enough sleep every day, keep your body warm, and do some gentle and relaxing exercises. This kind of life may be useful for about a week. Step by step, you can start to regain your pace of life and restore your body to its original health.

Cancer lurks

Fatigue Stage 5

If we do not pay attention to the symptoms of fatigue stage 4, work too hard, and do not take good care of our bodies, we will suffer from serious illnesses from time to time after the age of 40. What does this situation mean? It means that cancer is lurking in the body.

Once you enter this stage, the mildest cases may require several months, while the most severe cases may require several years of rest and recuperation. Therefore, it is important to restore the body to its pre-Phase 3 state. So, remember to pace yourself and create a life without fatigue.

Reminder: To eliminate fatigue, you need to take time to rest

To eliminate fatigue, it is important to receive messages from the body. Do it once every hour and make sure to concentrate on taking breaks. At this time, use breathing techniques to allow the parasympathetic nervous system to take over. Next, feel the current state of your body, for example, where you feel stiff, where your body temperature drops, or whether there is blood circulation disorder in that part. Please try to feel it carefully! Once you sense any discomfort in your body, perform exercises and other activities to restore blood circulation in that part.

Only by restoring good blood circulation can fatigue be eliminated, so moving the body is the first priority. There is a secret at this time, which is to adopt a posture opposite to that when working.

For example, people who mostly stand while working should sit or lie down during their rest time. People who always work at a desk should stand up and raise their arms when they take a break to relax their shoulder muscles. In addition, chest expansion exercises are also indispensable.