26 ways to live longer!

How can we live longer? This is a topic that humans have always been concerned about. We want to stay in life and keep our lives, but the damn time keeps going on relentlessly. The art of immortality is just empty talk, but some methods that cannot be simpler are the way to prolong life.

1) Walk for 30 minutes every day.

2) Eat some fruit every day.

3) Stop drinking. Alcohol affects your entire nervous system.

4) Stretch when you wake up.

5) Eat less meat to avoid fluctuations in blood sugar.

6) From now on, eat salads for lunch and dinner.

7) Take deep breaths twice a day for three to five minutes each time.

8) Do not eat three hours before going to bed at night.

9) Meditate for 10 minutes every day.

10) When you are under a lot of pressure, it is necessary to make time to relax.

11) Coconut oil can be used for cooking. It is resistant to high temperatures and can protect our heart.

12) Lying on the right side can reduce the pressure on the heart.

13) Laugh out loud and often.

14) Walk barefoot in nature often.

15) Wash your hands with soap.

16) Eating natural honey regularly will strengthen your immune system.

17) Take good care of your teeth and brush them at least twice a day.

18) Eat wild salmon at least once a week (rich in omega-3).

19) We need at least 90 mg of vitamin C every day, and the best way is to eat fresh vegetables and fruits every day. You can eat oranges and guavas regularly.

20) Blueberries, strawberries and raspberries contain anthocyanins, which have powerful antioxidant effects.

21) Drink fresh fruit and vegetable juices.

22) Eat brightly colored foods.

23) Drink green tea twice a week.

24) Do not eat other foods when eating watermelon.

25) Take time to dance, it will soothe your soul.

26) Do 30 minutes of pull-ups or push-ups twice a week.