3 ways to detoxify your liver

The liver is an important detoxification organ. The liver detoxifies from 11 pm to 3 am. At the same time, the liver detoxifies during deep sleep, so you should sleep soundly during this period and not stay up late. Poor liver detoxification

When you have constipation, you will usually experience some symptoms, such as constipation, bad breath, chloasma, acne, and dark complexion. If you experience one or more of the above symptoms, you should eat a scientific diet, mainly light food, eat less spicy food, and pay attention to oral hygiene.

Here are three recommended detoxification methods:

1. Eat green foods.

According to the Five Elements Theory of Traditional Chinese Medicine, green foods can promote the flow of liver qi, and have a good effect in soothing the liver, relieving depression, and alleviating emotions. They are foods that help the liver detoxify. Chinese medicine experts recommend green oranges or lemons, which can be made into green orange juice or green lemon water with the skin on and drunk directly.

2. Lycium barbarum improves liver tolerance.

In addition to detoxification, the liver's ability to resist toxins should also be enhanced. The first food to recommend is wolfberry, which has a good effect in protecting the liver and can improve the liver's tolerance to toxins. It is best to chew it when eating, and eat a small handful every day.

3. Press the key points for liver detoxification.

The point referred to here is Taichong point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Use your thumb to massage for 3 to 5 minutes until you feel a slight soreness. Do not use too much force and press alternately with your feet.