6 easy and good ways to detoxify early in the morning

Dull complexion, frequent acne, easy weight gain... these are all because too many toxins have accumulated in your body. The following simple tricks can help you detoxify easily and become a "toxic-free" beauty.

Drink plenty of water

If there is not enough water in the body, it will affect our new metabolites. Drinking a large glass of water after getting up in the morning can promote the excretion of toxins.

Eat more whole grains and fruits for breakfast

Coarse grains are rich in insoluble fiber, which helps ensure the normal functioning of the digestive system and can reduce the concentration of low-density cholesterol and triglycerides in the blood.

sports

Take a brisk walk for 30 minutes, or do some aerobics. Sweating during exercise allows toxins in our body to be excreted through sweat. It should be noted that you should not exercise suddenly or shower immediately after exercise.

Take a deep breath

Take a deep breath of fresh air and give your lungs a thorough cleaning every day.

Defecation on time

If feces stays in the large intestine for too long, a large amount of toxins will be produced. Therefore, it is very important to have bowel movements on time every day.

Abdominal massage

Use your palms to massage your abdomen clockwise 50 times, and then repeat the same number of times counterclockwise.