Can I eat dates if I have skin allergies?

Jujube is actually a kind of fruit that grows in temperate zones. Its origin is in China. A large number of jujubes are widely distributed in both the north and the south. Now many jujubes are also planted in Japan. It is light green in color when it is not yet ripe, and turns red when it is ripe. Dates have high nutritional value and are rich in vitamins and iron. It also varies in types and sizes.

In recent years, the phenomenon of skin allergies has been on the rise. The causes of skin allergies vary, and each person's physique is different, so the taboos are also different. But food taboos are common.

So can I eat dates if I have skin allergies?

Edible. (1) Nutritional analysis

1. Jujube can improve human immunity. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation is also reduced;

3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good tonic effect on people who are weak after illness;

5. The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension;

Patients with skin allergies can eat dates. Dates are very good for the human body. Eating dates regularly can help people supplement some essential trace elements for the human body. Therefore, dates occupy an important position in our lives. The daily intake of dates is generally around 3-7 pieces. Do not consume them in excess. The nutritional value of fresh dates is far less than that of dried dates, so you can buy dried dates.