How to prevent fatigue driving

The emergence of cars has made our transportation much more convenient, but we need to drive carefully, otherwise problems may easily arise. Fatigue driving often leads to traffic accidents. Fatigue driving will not only endanger yourself but also others, so we must avoid fatigue driving. So what good methods do drivers have to prevent fatigue driving?

There are many things we need to do to prevent fatigue driving. Of course, as long as we pay more attention to some details in our lives, we can definitely prevent and avoid fatigue driving.

How to avoid driving while fatigued

Relevant statistics show that traffic accidents are more likely to occur due to fatigue driving late at night, early morning or afternoon. Be especially careful when driving between 11:00 and 13:00 a.m., between 24:00 and 2:00 a.m., and between 4:00 and 6:00 a.m. The following methods can help drivers minimize fatigue.

How to avoid fatigue driving

Methods and steps

Arrange sufficient and regular sleep. People between 20 and 30 years old need more than 7 hours of sleep, and people over 30 years old should ensure more than 8 hours of sleep.

If the driver is already feeling sleepy or tired, do not drink alcohol as it can make you feel more tired and less alert.

Try not to drive during the hours when you normally sleep. People's sleep time is not consistent due to different situations. Because the body works according to a certain rhythm and pattern, if this rhythm is disrupted, it will have adverse effects.

Before driving, observe your own condition. If you feel that you are struggling physically or mentally, do not force yourself to drive, because fatigue can easily take advantage of you in a very short time.

If you feel tired, it is best to let other passengers in the car drive or stop immediately and take a rest. Especially at 2 pm, many drivers have the habit of taking a lunch break, and even sleeping for ten minutes can provide great relief.

Changing the driving environment can also greatly improve the feeling of driving fatigue. For example, opening the windows and strong wind can temporarily increase the driver's excitement.

Keeping some stimulating foods or medicines in the car is also a good way to deal with fatigue. Many driver friends will apply some medicated oil when they feel tired, or they can chew mint-flavored gum.

In the above article, we introduced that the emergence of cars has facilitated our transportation, but it also brings about traffic sophistication. Fatigue driving can easily lead to traffic accidents. In the above article, we introduced in detail how to prevent and avoid fatigue driving. I believe that the above introduction is of certain benefit to driver friends.