Massaging the soles of your feet can help you become more beautiful

In fact, many people now give themselves foot massage regularly. This is also a way to help relieve fatigue and treat some diseases. Because we all know that various acupoints in the body are connected. If we can grasp these acupoints, it can play a good role in helping ourselves to maintain our health. Massaging the soles of the feet can effectively make us more confident and beautiful.

If you have the habit of massaging the soles of your feet in your daily life, then congratulations, it can not only help you prevent some diseases, but also effectively help you alleviate various problems in life. So you might as well massage the soles of your feet in your life!

The Yongquan point, located in the central depression of the sole of the foot, is the starting point of the Foot Shaoyin Kidney Meridian. Traditional Chinese medicine calls it the "source of the kidneys" and the "foundation of the innate nature." With Yongquan point as the center, there are also acupuncture points related to other organs distributed on the soles of the feet, so the pathological reflex range is wide. For example, the organs associated with the acupoints on the sole of the left foot include the celiac plexus, adrenal glands, kidneys, heart, spleen, stomach, duodenum, etc., and the organs associated with the acupoints on the sole of the right foot include the celiac plexus, gallbladder, adrenal glands, kidneys, liver, stomach, etc.

Therefore, massaging the soles of the feet every day has been highly praised by health experts of all generations in my country and has become a long-standing health method. When kneading, you should use the Yongquan point in the depression of the sole of the foot as the center, and use your fingers or palms to rub and press up and down, left and right, about 100 times until the sole of the foot becomes red and hot. The strength and speed should be moderate. You can also use the sole of one foot to rub the instep of the other foot vigorously, rubbing your feet alternately until the soles of your feet become warm. You can rub the soles of your feet once in the morning and evening every day, or once before going to bed. If you soak your feet in hot water at night and rub your feet when they become red and hot, the effect will be better. Rubbing the soles of the feet for health preservation requires long-term persistence to be effective and it cannot be achieved overnight.

Don’t think that this is a very simple thing, but in fact this simple thing can have a great effect on your physical health to a certain extent, so everyone should pay attention to this kind of problem and understand its health benefits so that it can be better utilized.