Proper foot massage is very important

Nowadays, there are actually many ways to maintain health through foot massage, and we can also find that people nowadays pay more attention to their health care, especially after a busy day of labor and work, they always think of using a method to relieve their emotions, and foot massage has become the choice of many people, do you know how to help yourself with foot massage correctly? Take a look at the health foot massage methods introduced below.

Everyone chooses different methods of foot massage, so the health care effects are also different. Therefore, when dealing with this problem, everyone can pay more attention to it. Only by focusing on these health care issues can we try to reduce the invasion of more diseases.

Health Foot Bath Recipe 1: Codonopsis, Astragalus, and Atractylodes Foot Bath

Ingredients: 15g Codonopsis pilosula, 20g Astragalus membranaceus, 15g Atractylodes macrocephala

Process: Add the three herbs to water and boil them, then pour them into a foot bath and soak your feet for 30 minutes, once a day.

Efficacy: Replenish qi deficiency.

Health Foot Bath Recipe 2: Mugwort Foot Bath

Ingredients: 50-100 grams of dried mugwort leaves

Process: first boil the water and then add cold water or wait for the temperature to drop before soaking your feet. You can also soak the moxa leaves in part of the hot water for 20 minutes and then add water to soak your feet.

Effect: Mugwort and ginger can treat colds, joint diseases, rheumatoid arthritis, coughs, bronchitis, emphysema and asthma.

Mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in the hands and feet.

Mugwort and 20 peppercorns are suitable for treating foot sweat, foot odor, athlete's foot, and eczema.

Health Foot Bath Recipe 3: Red Flower Foot Bath

Ingredients: 1 gram of safflower, a little salt.

Process: Put safflower in water and boil it, add a spoonful of salt, fumigate your feet first and then soak them

Efficacy: Promote blood circulation, remove blood stasis, and treat low back pain.

The above is the correct health care method for foot massage. Each of us hopes to have a healthy body, so we must pay attention to these health care methods in daily life. Only by paying attention to these issues can we ensure our own health.