SPA decompression method

Nowadays, the pressure of our lives is constantly increasing, which makes people anxious both physically and mentally. This is very harmful to the body over time. We need to find other ways to relieve stress. There are many ways to relieve stress. SPA is popular among people because of its simplicity and convenience, and it needs our attention. Let's take a look at the main SPA decompression methods.

SPA is mainly a form of hydrotherapy beauty and health care, which includes different methods such as sea bathing, cold water bathing and hot water bathing. It mainly relaxes the human nerves and allows people to completely relax. It also has a certain therapeutic effect on physical diseases.

SPA decompression method? All organs in the human body interact with the reflex areas on the skin, so the water bed in the hydrotherapy can produce a soothing effect during the treatment. Different hydrotherapy programmes can be combined for specific therapeutic purposes. Resisting stress. The body's natural balance is always threatened by external stress factors. In order to cope with it, the body automatically releases a series of neurohormones, which are the so-called adaptation syndrome. The hydrotherapy anti-stress design can provide stress relief. Speed ​​up metabolism. Under the effect of hydrotherapy, the metabolic process is strengthened, especially during low-temperature hydrotherapy. Low temperature hydrotherapy mainly acts on fat metabolism and improves gas metabolism. Overheating or overcooling hydrotherapy can also increase nitrogen and protein metabolism, but the metabolism can be restored after the effect stops.

In order to maintain good health and a good figure, many factors must be considered, such as a low-calorie diet, exercise, stimulation of blood and lymphatic circulation, and relaxation of tense muscles, which are all part of hydrotherapy. In addition, hydrotherapy combined with seaweed therapy can also absorb various minerals and rare trace elements through the skin to restore the balance inside the cells; then, through the penetration and stimulation of the lymphatic circulation, toxins are eliminated, which has the effect of continuously restoring physical energy.

The above content is an introduction to the SPA decompression method. I hope it can be of some help to you. It should be noted that not everyone is suitable for SPA. People with Alzheimer's disease or arrhythmia are not suitable for SPA. We need to be cautious when choosing. When doing SPA, we must do a good job of hygiene to avoid skin rashes and other discomforts.