When to have a pedicure

There are many ways to treat diseases in this world. I believe everyone has heard of foot massage. Through foot massage, we can help us adjust the deficiency and excess in our body and achieve various effects. It can also dredge our blood vessels, increase function, help us sleep, enhance the body's resistance, and prevent and treat certain diseases. It is an effective treatment method.

Everyone knows that foot massage is a good treatment method. However, timing is very important when doing anything, otherwise it will have a negative effect. In this case, when is the best time for us to have a foot massage? Let’s take a look at when is the best time to have a pedicure.

It is best to do foot massage before going to bed at night, which is conducive to sleep. It is not advisable to have a foot massage within 30 minutes before or after a meal. Having a foot massage before a meal will inhibit the secretion of gastric juice and is not good for digestion. Having a foot massage immediately after a meal will cause a decrease in gastrointestinal blood volume and affect digestion. It is best to drink a glass of warm water within 30 minutes after the massage, which is beneficial to the circulation of qi and blood. You should not drink tea, alcohol or other beverages. At nine o'clock in the evening, the kidney meridian of the human body is weak, so soaking your feet at this time can help increase the body's heat, dilate blood vessels, help activate blood circulation, nourish the liver and kidneys, and help improve sleep quality. After a day of intense life, the kidneys are tired all day long. Soaking your feet at this time can help relax and recover. You may massage the soles of your feet while soaking your feet or after soaking your feet to increase the effectiveness. It is not advisable to engage in other activities after soaking your feet. It is best to go to sleep after a while.

After browsing the specific times for foot massage written above, I believe everyone can understand the most suitable time. If you or your family members want to have a foot massage in the future, I believe that choosing the right time for foot massage can help you a lot, and can also better protect your health and make full use of the effects of foot massage.