What fruit to eat for insomnia

People who have never suffered from insomnia certainly cannot understand the pain it brings. There are many reasons for our insomnia, so it is difficult for us to treat insomnia according to the cause. So we can only rely on sleeping pills to treat insomnia. At that time, we also know that long-term use of sleeping pills is harmful to the body, so what other methods can we use to treat insomnia?

In fact, we can use diet therapy to treat insomnia. Many foods are very effective in treating insomnia. Below we will introduce some fruits that are beneficial for treating insomnia.

In fact, controlling insomnia symptoms and improving sleep quality do not necessarily require medication alone. As the saying goes, "All medicines are poisonous to some extent." It is best for insomnia patients to avoid taking medicine if possible. Instead, they should find some alternatives to medicine that can help them sleep, such as fruits and vegetables, which can not only improve sleep but also benefit their health.

What fruits to eat for insomnia

kiwi

A recent study shows that eating two kiwi fruits a day can improve sleep quality by 40%! Sleep disorders are related to excessive arousal of the central nervous system, excessive excitement of the sympathetic nervous system, or excessive secretion of hormones caused by stress. Kiwi fruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters. In addition, it also contains calcium, which is extremely rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.

Grape

Recent studies have confirmed that grapes are very effective in improving insomnia. The reason is that grapes contain melatonin, a substance that can help sleep. Melatonin is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. The night is the period when melatonin is secreted most, indicating that it is about to fall asleep. The morning is the time when melatonin is secreted the least, which is the time to wake up. Therefore, it can help regulate the sleep cycle and improve abnormal sleep conditions. Experts also say that because wine contains antioxidants and alcohol, it may contain higher levels of melatonin and be more conducive to sleep.

banana

Bananas contain vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy. They can effectively keep people away from depression symptoms and promote sleep.

Jujube

Jujubes contain beneficial substances such as protein, sugar, vitamin C, calcium, phosphorus, iron, etc., which have the effect of nourishing the spleen and calming the nerves. Drinking the juice boiled with jujubes and water after dinner or cooking them into porridge with lilies can help speed up the time of falling asleep.

apple

According to modern biochemical analysis, apples are rich in carbohydrates, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, B vitamins, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components include 92% alcohols and 6% carbonyl compounds. The rich aroma of apple has a strong calming effect on human nerves and can induce sleep.

Now that we know what fruits to eat for long-term insomnia, the majority of insomnia patients should give up the medicine bottles in their hands. Moreover, using fruits to help you sleep can not only promote sleep, but also replenish water, beautify, and regulate your body and mind. It is a win-win situation.

In the above, we introduced the pain that insomnia brings to patients. Patients suffering from insomnia are deeply hurt by it, so we must find a way to treat insomnia. Although there are many ways to treat insomnia, the safest and most effective method is to choose diet therapy. The above article introduces in detail what fruits should be eaten for insomnia.