6 incredible health secrets

There are always some bad habits in life that you can't give up. If you can't change these habits immediately, you might as well learn from the advice of the Popular Health Network and make some small adjustments to bad habits to minimize the harm.

Drink water before drinking cola

Caffeinated drinks such as cola can dehydrate you. In order to reduce their stimulation to the body, it is best to drink some boiled water before drinking any beverage.

Biological clock disorder and diet adjustment

Staying up late often can cause disruption to your biological clock. It is recommended that if you want to return to a normal routine as quickly as possible, you can fast for a total of 16 hours while awake, then eat at normal times, using food to help your body get back on track.

Do some short exercises for sedentary people

If you sit for 2 hours in a row, the level of good cholesterol in your body will decline as your metabolism increases. A study from Queen's University in Ontario, Canada found that people who do more sporadic, short-term exercise during the day have better cardiopulmonary function than those who sit all the time. Therefore, it is recommended to get up and move around for a few minutes every half an hour, which is far better than sitting for half a day and then exercising for a long time.

Not brushing your teeth often and chewing apples

If you can't brush your teeth after every meal, don't forget to clean your teeth. It is recommended to chew foods rich in fiber, such as celery, apples, and carrots, after meals to clean the debris in the teeth. In addition, chewing gum can promote saliva secretion, neutralize the acidic substances in the mouth, and play a cleansing role.

Switch hands when eating snacks

When watching TV or movies, you may unknowingly eat a lot of snacks. If you want to control your food intake, try using the other hand to hold the food. A study by the University of Southern California found that people who use their less-used hand to take food will eat 30% less.

Touching your ears when you want to smoke

Quitting smoking starts with reducing smoking. Find a comfortable "job" for your hands, such as massaging your hands or touching your earlobes. These actions can reduce the chance of picking up cigarettes and make you more relaxed.