The chest muscles on both sides are not the same size after fitness

Some people still find that the size of their chest muscles on both sides are not the same after fitness. This is mainly because they have not mastered the correct exercise method, which leads to this situation. Then the most important thing is to make some improvements. Don't do high-intensity exercise at the beginning. You must proceed step by step, and the amount of exercise for the muscles on both sides should be the same.

Misconception 1: Use high-volume and high-intensity exercise as the initial exercise.

Sudden and intense exercise will make it difficult for the body to adapt and will cause severe fatigue, body aches, or trigger old diseases. It may also cause tendon and muscle strains, making it difficult to maintain long-term exercise. The correct way to exercise is: start with a small amount of exercise, a small amplitude, and simple movements to allow the body to have an adaptation process. This process is also called the fatigue period, which lasts for about half a month. Then gradually increase the amount of exercise, increase the amplitude, and the movements should also be done slowly from easy to difficult.

Misconception 2: When doing equipment exercise for the first time, you think you have received exercise only after doing all the equipment once.

In fact, there is no need to use all the equipment every time you exercise. That will not only take up a lot of your time, but also because of the sudden excessive and intense exercise, you will experience body aches, making it difficult to maintain normal exercise. The correct way is to ask a fitness instructor or develop an optimal exercise plan based on your own situation, and implement your bodybuilding and fitness plan step by step in a planned manner.

Myth 3: You can lose weight by exercising more without controlling your diet.

This approach can only achieve a balance between calorie intake and output or not increase obesity. In fact, often drinking sweet drinks, eating cakes and dried fruits, especially dried fruits that can be squeezed to produce oil and high-calorie foods, can make your hard-earned weight loss results come to naught. Therefore, in order to achieve lasting weight loss results, in addition to exercise, you should also regulate your diet reasonably.

Myth 4: Exercising on an empty stomach is harmful to your health.

Studies have shown that doing moderate exercise 4 to 5 hours after a meal (i.e. on an empty stomach), such as walking, dancing, jogging, aerobics, cycling, etc., can help lose weight. This is because no new fatty acids enter the body at this time, making it easier to consume excess fat, especially postpartum fat. The weight loss effect is better than exercising 1 to 2 hours after a meal.