The secret of health preservation: harmony of yin and yang!

"When people are born, they receive energy from heaven, so what is in touch with the weather is the source of life." This means that our bodies absorb sunlight, air, water and various nutrients from nature, and at the same time excrete metabolic products into nature, and finally return to nature. Only in this way can the yin and yang of the human body and the yin and yang of nature communicate and correspond, and the two can be peaceful and coordinated!

The yin and yang of the human body correspond to the yin and yang of nature:

Early morning: Yang energy begins to become active and moves outward.

Noon: Yang energy reaches its peak.

Afternoon: The sun sets in the west, the Yang energy on the body's surface gradually becomes weak, and the body hairs begin to close.

At night: Yang Qi is restrained and kept inside. At this time, do not disturb your muscles and bones, and do not get close to fog and dew!

Now that we know that yin and yang are interconnected and correspond to each other, how can we achieve the balance of yin and yang?

This is what is called "nourishing yang in spring and summer" and "nourishing yin in autumn and winter" so as to maintain the balance of yin and yang.

Case sharing: Yin and Yang balance in a day - how to absorb Yang energy!

In the morning when the sun rises, face east and take deep breaths. Yang energy can enter the body through the nostrils, skin pores and skin tissues.

At noon, when the sun is at its highest point, we go outdoors and let the sun's essence enter our body through our Baihui point (the center of the top of the head).

Attention mountaineering enthusiasts, when you are high up in the mountains and hills, you might as well face south. This will allow the yang energy to enter our body faster.

In the evening, when the sun sets and the clouds rise, you can go outdoors and try to absorb as much sun as possible, which is our last chance of the day.

Why must the human body absorb Yang Qi?

Health experts say: Yang Qi is like the fire of our life. If the fire is strong, life will be strong. If the fire is extinguished, then life is game over!