Check here to see if you have a cancer-prone constitution

There is now sufficient evidence to prove that smoking and cancer are closely related. Especially lung cancer. If we reduce or quit smoking, or if we don't smoke at all, our chances of getting lung cancer will be greatly reduced. Friends who smoke, quit smoking now!

2Am I overweight?

What is overweight? First of all, we need to know what obesity is. Baidu searched and found that "Obesity refers to a certain degree of obvious overweight and excessive fat layer. It is a state caused by excessive accumulation of body fat, especially triglycerides. Excessive accumulation of fat in the body due to excessive food intake or changes in the body's metabolism causes excessive weight gain and causes pathological, physiological changes or latent factors in the human body. Assessment criteria: Obesity degree = (actual weight - standard weight) ÷ standard weight × ±100%." ​​Current data proves that obesity is closely related to colon cancer, rectal cancer, and breast cancer. If we can reduce obesity, the chances of developing this disease will be much less.

3Do I have a family history of cancer?

Current research has shown that cancer is related to genetic factors. But it doesn’t mean that the child will get the same cancer as the father. Heredity is a very complex life phenomenon. People in families with a history of cancer, especially those with multiple relatives with a history of cancer, should pay attention and go for regular physical examinations after the age of 40. Change unhealthy lifestyle habits.

4. Do I eat healthily?

As the saying goes, "Diseases come from the mouth." Many cancers are related to unhealthy eating habits. For example, our high-protein, high-fat diet and alcoholism can lead to obesity and liver damage. The pickled vegetables and grilled meats we eat contain many carcinogens. We should eat more fresh fruits and vegetables and limit meat intake. This can reduce the chances of developing cancer.

5Do I exercise?

A healthy body requires exercise. We should strengthen exercise, lose weight, and maintain sufficient energy. Exercise can make people full of vitality. It is crucial to cultivate a healthy lifestyle and keep the body in good shape.

6Do I have precancerous lesions?

Many cancers have precancerous lesions. If we detect them in time, we can treat them and reduce the chance of developing cancer. Precancerous lesions include: colorectal polyps, cervical erosion in women, inflammatory bowel disease, gastrointestinal ulcers, etc. If we find these situations, we should go to the hospital for treatment in time.

We asked ourselves so many questions just to show that as long as we maintain a healthy mindset and a healthy lifestyle, we can stay away from cancer and lead a healthy life!