Girls who like to drink water with a straw are more likely to develop wrinkles

In the eyes of women, wrinkles are the end of beauty and the mark of the passage of time. But did you know that daily habits such as leaning against the window when sitting in a car, sitting for a long time, and not wearing sunglasses can also cause wrinkles on your face? To get rid of wrinkles, start by changing these habits!

1. The habit of sitting by the window

Experts say that car windshields and windows can block the sun's ultraviolet UVB, but cannot prevent harmful ultraviolet UVA, which will increase the risk of skin aging and skin cancer in the long run. People who drive to get off work every day may find that sunburn is more severe on the sides of the face, neck, and arms.

2. Sitting for Prolonged Periods

Studies have found that reducing the time spent sitting in the elderly can significantly improve the composition of their skin and make their skin more than 10 years younger. Researchers say that exercising for 30 minutes twice a week can not only make the skin look younger, but can also reverse the effects of skin aging.

3. Love meat and sugar

The study found that participants who consumed the most meat and dairy products suffered the most severe sunburn. Participants who ate the most vegetables, olive oil, beans and fish had the least skin damage. Data shows that high-sugar foods can cause your skin to age faster.

4. Love using straws

Any repetitive facial movement can cause wrinkles. Regularly drinking through a straw can increase lip wrinkles.

5. Not wearing sunglasses

Experts say that going out without wearing sunglasses will not only damage the skin around your eyes, but squinting your eyes to see things will also increase wrinkles around your eyes.

6. Always sleep on one side

If you always sleep on your left or right side, it is more likely to cause more wrinkles on one side of your face. The best sleeping position to prevent wrinkles is lying on your back. Experts suggest that you can put a pillow under your knees when lying on your back to make sleeping more relaxing.

7. Rubbing your eyes too hard

The skin around the eyes is thin and delicate, and wrinkles easily form. Experts recommend that you avoid pulling or tugging your eyelids too hard when applying eye makeup or wearing contact lenses.

8. Washing your face too frequently and not moisturizing enough

Washing your face too frequently or not using moisturizer in time can easily cause skin cells to dry out, dull skin tone, and more wrinkles. Dermatologists recommend washing your face with warm water and applying moisturizer immediately after washing.

9. Frowning

The habit of frowning is very difficult to change because many people frown subconsciously. But frowning is a nightmare for the skin between your eyes, and it is very easy to form "川字纹". If you frown easily, in addition to keeping a relaxed and happy mood, write a small note and stick it on your computer to remind yourself.