Nourish the liver in spring and the heart in summer

It is said that one should nourish the liver in spring and the heart in summer. People are quite knowledgeable about health preservation and have put a lot of thought into it. According to Traditional Chinese Medicine theory, all four seasons are good for maintaining health, but the requirements for health preservation are different. Spring is a good season for nourishing the liver, while summer is suitable for nourishing the heart. Most people are clear about this theory, but how to do it specifically? Let's take a look at the suggestions from experts on nourishing the liver in spring and nourishing the heart in summer.

Traditional Chinese medicine believes that the five internal organs correspond to the four seasons in nature, so we should take care of our main organs according to different seasons: nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, nourish the kidneys in winter, and nourish the spleen and stomach in all four seasons.

In March, the grass sprouts, all things come back to life, and the scene is full of prosperity and vitality. At this time, people have just awakened from the cold winter, their blood circulation speeds up, their metabolism becomes more frequent, and their need for food and exercise increases. In this way, the burden on the liver, which is mainly responsible for food digestion and absorption, as well as blood storage and regulation, will increase. Therefore, if you want to maintain your body, be healthy and live a long life, you must take good care of your liver in spring.

Summer is the season when everything grows, flourishes and matures. At this time, the human body's blood circulation intensifies and the burden on the heart also increases. In summer, Yang energy is strong outside and heart energy is strong, so Chinese medicine believes that the way to keep in good health in summer is to nourish the heart. When the heart is at peace, the blood flows smoothly, and when the blood flows smoothly, the mind is refreshed.

Autumn is the season when all things mature and life enters a period of harvest and contraction.

The climate changes from humid in summer to dry, and from hot in summer to cool. The metabolism of life changes from vigorous to weak, and gradually reaches a low ebb. For the human body, breathing becomes the main characteristic of life during this period. If you are not careful, you will get infected with the disease. The lungs control the qi and are responsible for the body's breathing. Therefore, Chinese medicine believes that the key to health preservation in autumn is to nourish the lungs. You need to nourish the lungs, keep the lung qi clear, breathe smoothly, and be at peace, then you will not get sick. This is the Chinese medicine approach to adoption.

Winter is the season when all things wither and life enters a hibernation period. The human body's metabolism also slows down day by day, entering a period of rest and storage. The kidneys are the basis of life, the source of essence, energy, and spirit, and the birthplace of yin essence and yang energy. Therefore, Chinese medicine believes that the key to health preservation in winter is to nourish the kidneys. If the kidneys are well maintained, the yang energy can be stored inside, and you can be full of energy. With abundant yang energy, you can ensure that you will be full of vitality and vigorous vitality in the coming year. This is the way to preserve and store.

The spleen and stomach are like a pair of "love-hate couple" who are responsible for digesting food and delivering nutrients respectively. They are the foundation of our body. I believe everyone understands their importance.

There are many ways for humans to maintain the spleen and stomach, mainly including diet, medicine, emotions, acupuncture, qigong, massage, etc. No matter what maintenance method you choose, the purpose is the same, which is to maintain health and prevent diseases. It is worth noting that everyone's situation is different, so you should choose a set of methods to maintain your spleen and stomach that suits you based on your physical condition, living habits, etc.

The above are suggestions from experts on nourishing the liver in spring and nourishing the heart in summer. In fact, the body's organs are closely related to nature. Nature is the simplest and most wonderful existence, and all the codes are hidden in it. After understanding the health-preserving methods of nourishing the liver in spring and nourishing the heart in summer, do you feel that you have cracked some of nature's codes? Knowing more about the existence of nature can have the effect of maintaining health.