How long does it take to eliminate alcohol after quitting drinking

Everyone knows that drinking is not good for the human body. For this reason, many people who are dependent on alcohol will choose to quit drinking through certain methods. Of course, there is no necessary connection between the time you quit drinking and how long it takes to excrete the alcohol. Generally speaking, the rate of alcohol metabolism is related to the activity of alcohol-degrading enzymes. Below, we will share with you some relevant knowledge about quitting drinking!

1. How long does it take to excrete alcohol?

The metabolism and excretion of alcohol from the body is completed by the liver's detoxification, and there is an enzyme in the human body that can detoxify alcohol. As for how long it takes to be completely discharged, the activity level of the enzyme must also be considered. From the perspective of traditional Chinese medicine, people with strong physiques and good spleen and stomach functions generally have a strong ability to transport and transform water and moisture, and it takes them less time to excrete alcohol.

Second, healthy alcohol abstinence should be achieved

1. Avoid drinking on an empty stomach: Drink a glass of milk or yogurt, or eat a few slices of bread before drinking. Do not drink on an empty stomach to avoid irritating the gastric mucosa. What alcohol-cessation medicine is effective? The choice of alcohol addiction treatment medicine is very important, and you must choose a good one.

2. Drink more boiled water: When drinking liquor, drink more boiled water to help the alcohol be excreted from the body with urine as soon as possible; when drinking beer, go to the toilet frequently; it is best to add ice cubes when drinking spirits.

3. Avoid heavy drinking: Don’t drink too fast or too much. You should drink slowly to give your body time to break down the ethanol in the body. Drinking several glasses of wine or drinking in one gulp can easily lead to drunkenness

4. Eat more green leafy vegetables: Eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. It is important to choose the best method to quit drinking and how to quit drinking. There are many ways to quit drinking, the key is to choose the right method.

5. Don’t drink carbonated drinks: Don’t drink carbonated drinks when drinking, such as cola, soda, etc., so as not to speed up the body’s absorption of alcohol.

3. Precautions for quitting drinking

1) Family affection: The care and concern of family members is an important guarantee for successful alcohol abstinence.

2) Diet: Eat light food and eat more foods containing vitamins and proteins, such as carrots, soy products, millet porridge, etc.; also eat more fresh vegetables and fruits.

3) Treatment: If the patient does not cooperate with the treatment or the complications are serious, he or she should be treated under the guidance of a professional doctor to avoid the danger of forcing himself or herself to quit drinking.