What are the six de-stressing soups for the workplace

I believe everyone understands that no matter what life environment we are in, we will encounter some setbacks, and often these setbacks will affect our mood. It will also put us under tremendous pressure. Under this kind of maximum pressure, our emotions will be very unstable, and we may even become irritable, easily angered and lose our temper with our family. This will affect more people. So how to decompress is crucial. So what are the six stress-relieving soups for the workplace? Let me introduce it to you today!

The first step: eat well.

After work, I took a short walk around the shopping malls and then went straight to the Xiabu Xiabu hotpot restaurant on the basement floor of Huapu. I ordered a plate of 1.5 ounces of beef, a portion of lettuce, and a bowl of mixed noodles. Looking at the small pot bubbling in front of me, I put unhappiness in the beef and lettuce, boil it in the pot, then dip it in sesame sauce, take a bite and say "good job". For 18 yuan, I ate with great satisfaction and looked very happy. I could even hum a song while walking back with my bag in my hand.

The second trick: exercise and sweat.

If you are in a bad mood, don't be too comfortable with your body. Go to the gym, do a 10,000-meter bike ride, then run for 30 minutes, and do 100 sit-ups. At this time, you can only breathe and not get angry. If that's not enough to relieve your anger, you can take a one-hour Taekwondo class, where you can treat the sandbag dummy in front of you as a thing to make you angry, punching and kicking it while shouting "TAIK-KWUN-DWO" over and over again. After that, take a shower, feel refreshed with a smile on your face.

The third trick: go shopping and get what you want.

Since you are in a bad mood, you need to give yourself some material comfort. In large shopping malls, I go to the counters of big brands, such as Ports and Ninety. These are things that usually require some determination before I dare to buy, but now I don’t think too much about it, just buy one or two pieces. When I was carrying my bags back home, I was basically calculating how to balance income and expenditure. After figuring out the high cost of eliminating unhappiness, I screamed in my heart and decided to be magnanimous and open-minded in the future.

The fourth step: chat online.

The chat room is always filled with a large number of men and women with excess emotions. Once a "tearful girl" goes in, wow, so many people with different IDs will come up to her immediately, asking about her well-being, comforting her with soft words, sending roses, or telling jokes, whether they are sincere or fake, trying to make her happy. You type quickly, chatting with these people in long and short sentences, reveling in the bubble of joy on the Internet, and have already avoided the unhappiness.

The fifth trick: Have a good cry.

Although the method is old-fashioned, it is very effective. Dim the lights, play tear-jerking music such as "Homesickness", "In the Shadow of the Moon", "Schindler's List", etc., think back to all the losses, grievances, and sufferings you have experienced, and create an internal and external environment for crying. Then hold a small towel, hug a pillow, curl up on the sofa or bed, and you can have a good cry heartily and thoroughly. After she finished crying, she washed her face, combed her hair, and looked in the mirror. She was still a beautiful girl.

The sixth step: keep records.

Prepare a notebook to record all the anger, loss, and distress, as well as a blacklist of all those who create distress. Under the lamp, he used his pen as a sword or gun, blew the battle horn to his opponents, launched a charge of revenge, and threw powerful shells, causing the enemy to be defeated and flee in panic. As I write, I will first feel secretly happy, and then I will burst into laughter. Close the book and lock the unhappiness inside. Haha, the method of spiritual success is indestructible.

With the above six secrets, I will have ways to deal with any unhappy or distressing things in the future. It is a blessing to be able to maintain a happy and relaxed heart.

Through the above introduction, I believe everyone has gained a certain understanding of the six-flavor stress-relieving soup in the workplace. In fact, no matter what happens or what troubles we encounter, as long as we maintain an optimistic mindset and attitude, even the greatest distress can be resolved. Exercise is also a good way to relieve stress, you might as well give it a try.