What are the methods to accelerate fat metabolism

In the past, only a few rich people could afford to eat meat, and the poor could only afford to eat vegetarian food. Later, the rich developed "three highs" and switched to a vegetarian diet. The poor could afford to eat meat, but then they developed "three highs" and had to switch to a vegetarian diet. It was really a situation of ups and downs. Here we introduce a method to accelerate fat metabolism, that is, lose weight.

1. Embrace green tea

Green tea not only fights cancer, but also speeds up metabolism. The results of the study showed that people who drank green tea or took green tea extract three times a day had a metabolism that was 4% faster than those who did not drink green tea.

That means burning 60 more calories per day and losing 6 pounds of fat in a year! This is probably because green tea contains catechins, which can increase the level of norepinephrine in the body, and norepinephrine can speed up the metabolism.

2. Stick to strength training

Strength training is the most important way to burn fat quickly. Exercise physiology experts believe that the calories released by burning fat when exercising 1 pound of muscle are equivalent to 9 times that of burning the same amount of fat. Strength training can effectively increase the body's metabolic rate when it is at rest, and you can burn more fat even if you sit still.

Moreover, after you finish strength training, your body will usher in a peak of metabolism: the internal circulation will run at a high speed and will last for two hours. If you don't have time to do strength training, do squats, high knee raises, frog jumps, push-ups, pull-ups, or step on a climbing machine. These exercises don't take too much time. Do 10 sets of each and you'll definitely feel that the time you invest is well worth it.

3. Eat more bananas

Bananas are rich in potassium, which can speed up metabolism by regulating the water balance in the body. If your body is dehydrated, your metabolic rate will slow down and fat burning will decrease. Every day, make sure to consume 2,000 mg of potassium, a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

The above is an introduction to methods to accelerate fat metabolism. In fact, high mental stress can also lead to obesity, that is, high fat content in the body. Therefore, mental stress relief is also one of the methods to accelerate fat metabolism. Obesity is actually a disease. Obese people have an increased risk of developing heart disease, cardiovascular and cerebrovascular diseases and other diseases. Therefore, controlling weight is beneficial to health to a certain extent.